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Messages - KEKE

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31
Ask Umpa / Re: SWEET POTATO PIE
« on: December 02, 2010, 06:29:59 PM »
IM TRYING TO LOSE 30LBS MORE BY JANUARY...I DONT KNOW HOW IM GOING TO DO THAT BECAUSE I DO NOT EXERCISE..THAT LINK DID NOT WORK...WHAT KIND OF PIE SHELL I DONT WANT THE CHOCOLATE..THANK  U UMPA

32
General Discussion / Re: Does anyone have before & after pics
« on: December 01, 2010, 06:00:53 PM »
y'all look great..

33
Ask Umpa / SWEET POTATO PIE
« on: December 01, 2010, 05:47:05 PM »
Can u convert that to the lowest carbs and sugar and possible pls

34
General Discussion / Re: Can someone pretty, pretty, pretty please...
« on: November 26, 2010, 05:11:16 PM »
deli roll ups. sheperds pie. mexican sauage cassarole, etc..there r several on this forum and in the cookbook

35
Click Here To Share Your Success Story / Re: Scott in Florida - week 11
« on: November 26, 2010, 11:17:10 AM »
it is easier for men to drop the lbs...i will soon join the 30lb club but by then u would have moved on the sixty lbs club..but i will catch ya...lol

36
Click Here To Share Your Success Story / Re: New Update <3
« on: November 26, 2010, 11:13:04 AM »
congrats to u..have fun and enjoy

37
Click Here To Share Your Success Story / Re: Lost 18 lbs in 3 .5 weeks!
« on: November 26, 2010, 11:09:25 AM »
congrats to u

38
T H A N K    Y O U

39
General Discussion / MAPLE EXTRACT??
« on: November 26, 2010, 11:05:03 AM »
how can i tell if maple extract(mapleline immatation) is sugar free because it does not have the chart on the box or bottle

40
Click Here To Share Your Success Story / Re: I'm a newbie
« on: November 24, 2010, 11:37:46 AM »
our ticker looks a lot alike...well keep the good work up..u will find that it gets easier..when people was telling me that i thought yeah right...but its true..stay focused

41
slowly but surly i am moving on..down

42
General Discussion / Re: HAPPY THANKSGIVING
« on: November 24, 2010, 11:29:23 AM »
how sweet is that....happy thanks giving to all..

43
General Discussion / Re: pork rind "shake and bake
« on: November 24, 2010, 11:27:06 AM »
the pork rinds r great and the mashed potatos(califlower)... i mix up several different seasonings in my pork rinds and they love it

44
General Discussion / Re: Totally Thrilled...My book is FINALLY out..
« on: November 24, 2010, 11:20:56 AM »
good job

45
General Discussion / Re: I CANT FIND
« on: November 23, 2010, 10:25:20 PM »
caligirl thank  u so much hun...i dont know how u knew but that is it...thanks

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