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General Discussion / Re: My Monday (accountability) Weigh-in
« on: January 25, 2011, 08:02:10 PM »
Think possitive becky, know what you want and go for it.
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17
General Discussion / Re: Beans, I found a good one
« on: January 25, 2011, 03:54:03 PM »
That is a good idea Umpa, I think I will try that next time.
18
General Discussion / Re: Beans, I found a good one
« on: January 24, 2011, 11:55:18 PM »
Couldn't hurt to try to rinse, but you won't get an exact salt number.
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General Discussion / Re: SURPRISE!! Bakery Book Available NOW!!
« on: January 24, 2011, 11:48:59 PM »
I have heard good things about the bakery book..........YUMMMMY
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General Discussion / Re: My Monday (accountability) Weigh-in
« on: January 24, 2011, 11:45:35 PM »
Be strong and keep at it. Your kidlets probably are exercise in itself. Just do what you can and follow the program.
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General Discussion / Re: Beans, I found a good one
« on: January 24, 2011, 02:31:10 PM »
Instiches9709- I am unsure if rinsing them will get the sodium off. I don't know if it is obsorbed. Even just sitting in the can a certain amount will be obsorbed.
22
General Discussion / Re: Beans, I found a good one
« on: January 24, 2011, 02:21:05 PM »
These beans were canned. They were made by UNICO. I made a chili type dish with them, and put water chestnuts in with it. Next time water chestnuts will not be my first choice. The Lupini beans were good, just a little bigger than I expected them to be. They are the size of a dime. Actually, as I was eatin, that was the first thing I picked out of the bowl.
23
Meal Plans / Re: SherriPie Meal Plan 1/24/11
« on: January 24, 2011, 01:49:16 PM »
Even if you are sick, you need to keep your electrolytes up. Sugar Free Jello (in the Jello cups in the refridgerator section) will do that and they are on FTS. Please don't let yourself dehydrate.
24
General Discussion / Re: FAT TO SKINNY Portion Sizes at a glance
« on: January 22, 2011, 09:50:40 AM »
Thanks Doug, that makes it easier because we don't usually carry a scale around in our pockets.
25
General Discussion / Re: Newbie
« on: January 22, 2011, 09:43:28 AM »
Welcome Instiches9709. You are amoungst friends and friends support each other. If you have a food craving that you need to satisfy be sure to inquire because this group is great at solving problems.
26
General Discussion / Beans, I found a good one
« on: January 22, 2011, 09:36:02 AM »
I have been spending so much time in the grocery stores reading labels it is becoming a pasttime. Sometimes it really pays off. I found some beans made by UNICO they are called LUPINI BEANS. They have 16g of carbs and 16g of fiber. You have to love eating the 0 things. If you have high BP it does have 41% sodium. I guess nothing is perfect.
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General Discussion / Re: LOVE the FTS Bakery Book!
« on: January 22, 2011, 09:22:39 AM »
Beebs- I have found fifty/50 products at FRESHCO. I have learned that you never give up looking for the items you want. All of a sudden what you are looking for will jump off the shelf. Make sure that you write down where you found each item. I use the inside of my book for footnotes. FYI the Fifty/50 jam is good.
28
General Discussion / Re: For Those Who Need or Desire Bread
« on: January 22, 2011, 09:10:41 AM »
Welcome to the forum smcconnico. If you are looking for support you have come to the right place. This forum is filled with a lot of people that care, and they have good imaginations to solve our food problems. No I am not SUGAR COATING it, they are all great. If you have any questions, they have a wealth of information.
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General Discussion / Re: MY GOSH...WHAT HAVE I DONE
« on: January 16, 2011, 08:40:13 AM »
Think of it like driving in bad weather. If your tires hit the ditch, you don't just let go of the steering wheel and stay in the ditch. Pull your tires back on the FTS Highway. This is just a speedbump on the road to Skinnyville. 
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Desserts and Sweets / Re: Chocolate Walnuts
« on: December 19, 2010, 10:04:51 PM »
Oh, this sounds very tasty.