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General Discussion / Re: To Hang On Fridge!
« on: July 27, 2010, 08:16:59 PM »
Thank You Phil 
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212
General Discussion / Re: To Hang On Fridge!
« on: July 27, 2010, 06:38:55 PM »
lol..Thanks Gurl..Thats diffinetly a compliment.. 
213
General Discussion / To Hang On Fridge!
« on: July 27, 2010, 06:30:15 PM »
I wanted to share a message with you that... Yes it is, hanging on my fridge since the first month I started my new way of living (Jan. 2010)...
214
General Discussion / Re: Disappointment
« on: July 27, 2010, 06:21:34 PM »
I would recommend looking at this as a life change....I never say Im dieting..Not any more that is...If your being true to you..It will start showing on the scale...Stay the course it will have no choice but to...However since your just starting....Take Those Body Measurements....I think you'll see the biggest losses there some weeks...
Good Luck and Please don't give up...We are all in this together and have Umpa and Doug to guide us..
Good Luck and Please don't give up...We are all in this together and have Umpa and Doug to guide us..
215
General Discussion / Re: A Day in the Low Carb Life of Doug & Umpa?
« on: July 27, 2010, 06:11:46 PM »
OMG!!!!..That looks Great!..And I can do that ..Only thing I cant do is that flippin!!! 
..I would be eating it off the floor Doug!...lolol...
..Only thing I cant do is that flippin!!! ..I would be eating it off the floor Doug!...lolol...
216
General Discussion / Re: New way of thinking...TOTALLY
« on: July 27, 2010, 05:38:34 PM »
Absolutely....
217
Weight Loss Stalled! WHY? / Re: Stalled [url=http://www.fattoskinny.com/]weight loss[/url] Why?
« on: July 26, 2010, 09:59:06 AM »
Hello everyone...Being on this Life Plan..I have ran into a few stalls and have always found it had to do with a certain something, something I added to my menu (one time it was blueberries I was having in my sugarfree jello)...or as much as we hate to hear this ..Portion Size..Fooling myself ya know?...lol..Make a few adjustments and Pleaaaaassse do not always go by the number on the scale....I did not lose a pound for 3 weeks yet I went down a whole size in-between that time....Don't look at it as I diet..Look at it as a way of life and really it will come off...And show on the scale too..But only if your staying true to You!
Good Luck Everyone and Have A Wonderful New Week!
Doreen
Good Luck Everyone and Have A Wonderful New Week!
Doreen
218
General Discussion / Re: New way of thinking...TOTALLY
« on: July 26, 2010, 09:47:09 AM »
At work and eating lunch in the breakroom is an absolute HORROR movie to me now..lol...One day one the the other employees walked in and asked everyone what they were eating...She stopped at me..Some one said "you didnt ask Doreen what she was eating" and she replied with..."Ohhhh she always eats Healthy!"...I LOVED THAT!
219
General Discussion / Re: new & old forum members:)
« on: July 26, 2010, 09:31:52 AM »
I know I need to drop by more...Just sooo many new ideas and encouragment here...Im also a success story ..(still in progress) and going strong..Picked up Dougs book in January and now I'm down 53 lbs and dont ever feel Im deprived and have felt GREAT since getting all the sugar/bad carbs out of my body!...Im down 5 sizes which is such a thrill..(love going by that more then the numbers on the scale)...and maybe 30 more to go..We'll see as I keep losing..Many, many Thanks to my Mentor, Doug!.
220
General Discussion / Re: FAT TO SKINNY Portion Sizes at a glance
« on: July 26, 2010, 09:20:03 AM »
Portions is something I need to be very aware of..I never go off the food plan its just the way I eat now and love it...But even after almost 7 months portions is something I stray here and there from but do get back on track when I see the scale not moving...And sure enuff it starts moving again...Thank goodness though Im over doing it with veggies right...lol
221
General Discussion / Re: What did you eat today?
« on: June 30, 2010, 07:59:57 PM »
This morning I had 3 pieces of turkey bacon, eggbeaters with salsa on top..
Lunch was a green salad with homemade chicken salad on top..
An Atkins bar for a snack..
A turkey burger with swiss cheese melted on top (no bun)
Cauliflower "Mashed Potatoes"
String green beans mixed with horseradish & Dijon mustard
Lunch was a green salad with homemade chicken salad on top..
An Atkins bar for a snack..
A turkey burger with swiss cheese melted on top (no bun)
Cauliflower "Mashed Potatoes"
String green beans mixed with horseradish & Dijon mustard
222
General Discussion / Re: Why did Atkins make me so grouchy?
« on: April 27, 2010, 07:14:52 PM »
Ive been 20 carbs a day for 4 months on May 6th and have never had any negative results...Im so much happier when I pull on those baggy clothes and even happier when the belt notches go up and at bliss when I get me that brand new smaller size of clothing... 
223
General Discussion / Re: New way of thinking...TOTALLY
« on: April 27, 2010, 07:10:18 PM »
I absolutely love my new way of thinking..I cant wait till someone asks me about my weight loss (36 lbs in in not even 4 months yet) and how I did it or why Im eating that turkey burger without the bun...I love sharing and could scream it from the highest mountain....
Good Luck Everyone,,,
Good Luck Everyone,,,