7lbs. Is AMAZING ! I like to equate it this way... Try carrying around a 7lb bag of rocks for a day and see how amazing it feels to put it down !! That's ALOT of weight off your body !! I'm down 10 so I'm picturing holding a 5lb bag of rocks in each hand
![Shocked :o](https://fattoskinny.net/Smileys/default/shocked.gif)
Giving up Tea, Coffee, Soda is a big step, not sure about the cramps, I know for myself I get headachy if I go cold turkey on caffeine so I have one cup in the AM. Also I found a great soda to ween me off Pepsi or Coke called Diet Rite Pure Zero Cola , 12 oz. can has 0 Cal. 0 Carbs. 0 Sodium...Also found flavored selzer waters like lime, cranberry lime, etc. are a nice alternative to plain water. Wishing you more success ! You certainly are off to a great start