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Topics - winkiedee

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1
General Discussion / Down a little
« on: April 01, 2011, 07:03:14 AM »
I am down a little at a time but I am ok with that.  Cause there is certain things I am not changing.  So as long as it is coming off.  I know there will be times it will freeze and I may have to do something else to get it going again.  But I am eating correctly.

Denise

2
General Questions / cookbooks
« on: March 25, 2011, 03:56:07 PM »
where can i get your cookbooks not by ebook though?

denise

3
General Discussion / down another pound
« on: March 25, 2011, 07:30:10 AM »
just wanted to post i am down another pound...yeah me

denise ;D

4
Meal Plans / denise day 16
« on: March 23, 2011, 04:18:08 PM »
i cheated yesterday and lost 1 pound, go figure

anyway back on track today

1 egg
3 pc bacon
1 sausage
__________
1 carb

subway club salad
lettuce
spinach
onion
black olives
green pepper
pickles
banana peppers
with all sorts of meat
red wine vigette
_________________
not sure on the carbs
the dressing had none along with
the meat
the rest i ate a little probably 1 cup of all the
salad together

protein drink
_____________
4 carbs

5
General Questions / south beach diet
« on: March 20, 2011, 08:42:34 AM »
i saw a post a while back about the south beach tv dinners......is there a tv dinner that is acceptable?  i am just thinking about something different every once in a while.

i stay so busy and its hard sometime to come home and cook.  I just was wondering you all?

denise

6
Weight Loss Stalled! WHY? / depressed
« on: March 18, 2011, 04:20:33 PM »
i have been depressed about my weight loss and i read everything you all write but still not happy.

anyway here is todays eating so far let me know what you all think please

atkins bar  3 carbs

eggs and bacon  0 carbs

walnuts  2 carbs

strawberries and blackberries mixed averaged to 5 carbs, was not 1 cup but over 1/2 cup
truvia 3 carbs

that is 13 so far

tonight we are going to american legion to eat and they are having pork loin rice and steamed veggies and i was going to leave the rice off


denise

7
General Questions / weight- loss
« on: March 15, 2011, 07:51:08 AM »
Today is one week and i lost 3.8 pounds is that good for a woman?  i know each person is different but doesnt seem like much.

thanks
denise

8
Ask Umpa / soup
« on: March 13, 2011, 09:55:52 PM »
I love soup is there any soup that can be eaten?

denise

9
General Questions / bread and tortillas
« on: March 13, 2011, 12:58:16 PM »
i just got in the bread and tortillas that was recommended in the book. 

Can you freeze these?  Its alot to eat all at once.

thanks
denise

10
General Questions / detox
« on: March 11, 2011, 05:16:35 PM »
i am on my 4th day and have not started detox yet?  is this right?  i figured i would start by now and i have been good, no cheating at all in the 4 days.\

denise

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Meal Plans / denises meal plan day 4
« on: March 11, 2011, 04:54:38 PM »
subway club sandwich without the bread and honey mustard
  lettuce-onion-green pepper-black olives-with the meat (couldnt eat it all)

3 deviled eggs with turkey lunch meat

beef jerk (dougs recipe)

tonight I am fixing a boneless chicken and cabbage

12
General Discussion / 3rd day foods
« on: March 10, 2011, 07:16:22 PM »
1 hard boiled egg
beef jerky
pork rinds

salad with ham
almonds

jello w/redi whip

1 sf toffee candy

1 glass of wine

1 1/2 pork chops (dougs recipe)
green beans (dougs recipe)

7 glasses of water
2 diet drinks

13
General Questions / another question
« on: March 10, 2011, 06:29:27 PM »
ok i am day 3 and doing great but not my mouth is getting extremely dry.  i have drank 7 glasses of water, any suggestions please

denise

14
General Questions / cabbage
« on: March 10, 2011, 02:55:56 PM »
i love cabbage cooked with bacon, is this ok?

denise

15
General Discussion / ticker
« on: March 10, 2011, 08:00:53 AM »
how do i change the weight on my ticker?

i have lost 3.4 pds and today is day 3, feel great

denise

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