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Messages - winkiedee

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16
Weight Loss Stalled! WHY? / Re: depressed
« on: March 20, 2011, 08:40:30 AM »
thank you everyone for the advise.  today is day 14 and i dont have any scales in the house to weigh and gosh i want to so bad though....lol....be strong denise

i am going to do better, thanks all

denise

17
Weight Loss Stalled! WHY? / Re: depressed
« on: March 19, 2011, 08:24:45 AM »
well for 1 i am going to take the scales out of the house so i will stop weighing every day.

and 2 i usually do eat alot of veggies but man i need to get something else in their once in a while otherwise i will get burnt out.  I understand what you say about the sugar alcohol but i guesss i dont understand what is the point of counting carbs then?  I stay under my carbs.

and 3 if someone could give me a general meal plan i would appreciate it.  i have always had trouble planning my meals.  i have veggies cut up in the refrig, i have meats, i bought the fruit.  i am drinking the water......very confused.

thanks,
denise


18
Weight Loss Stalled! WHY? / Re: depressed
« on: March 18, 2011, 04:21:12 PM »
also have drank 2 glasses of water so far

19
Weight Loss Stalled! WHY? / depressed
« on: March 18, 2011, 04:20:33 PM »
i have been depressed about my weight loss and i read everything you all write but still not happy.

anyway here is todays eating so far let me know what you all think please

atkins bar  3 carbs

eggs and bacon  0 carbs

walnuts  2 carbs

strawberries and blackberries mixed averaged to 5 carbs, was not 1 cup but over 1/2 cup
truvia 3 carbs

that is 13 so far

tonight we are going to american legion to eat and they are having pork loin rice and steamed veggies and i was going to leave the rice off


denise

20
General Questions / Re: weight- loss
« on: March 16, 2011, 09:55:17 PM »
you know how pants feel looser as you go through the day?  well mine do but not i am tugging at mine and pulling them up, i have several times today and so i guess the inches are coming off.

no i did not measure myself but i have so many jeans to go into and can tell if the smaller ones are starting to fit.

i will keep on, i am not giving up at all.

thankyou everyone for all the support

denise

21
General Questions / Re: weight- loss
« on: March 16, 2011, 05:26:55 PM »
i know i should not get on the scale again but got on there this morning and gained 2 pds.  I feel like i am busting my butt and then i gain.

22
General Questions / weight- loss
« on: March 15, 2011, 07:51:08 AM »
Today is one week and i lost 3.8 pounds is that good for a woman?  i know each person is different but doesnt seem like much.

thanks
denise

23
General Questions / Re: bread and tortillas
« on: March 14, 2011, 04:22:52 PM »
thank you very much

24
Ask Umpa / soup
« on: March 13, 2011, 09:55:52 PM »
I love soup is there any soup that can be eaten?

denise

25
General Questions / bread and tortillas
« on: March 13, 2011, 12:58:16 PM »
i just got in the bread and tortillas that was recommended in the book. 

Can you freeze these?  Its alot to eat all at once.

thanks
denise

26
General Questions / Re: detox
« on: March 11, 2011, 05:28:41 PM »
i ate alot of carbs before, chips was my biggest problem, potatos of all sorts, bread and pizza...lol

feel better?  not sure yet on that one

i am constantly looking at new recipes on here cuz i dont want to get bored and eat the same things over and over

27
General Questions / detox
« on: March 11, 2011, 05:16:35 PM »
i am on my 4th day and have not started detox yet?  is this right?  i figured i would start by now and i have been good, no cheating at all in the 4 days.\

denise

28
Meal Plans / denises meal plan day 4
« on: March 11, 2011, 04:54:38 PM »
subway club sandwich without the bread and honey mustard
  lettuce-onion-green pepper-black olives-with the meat (couldnt eat it all)

3 deviled eggs with turkey lunch meat

beef jerk (dougs recipe)

tonight I am fixing a boneless chicken and cabbage

29
General Discussion / Re: 3rd day foods
« on: March 11, 2011, 03:46:24 PM »
where is the meal plan area at?

30
General Discussion / Re: Hi everyone
« on: March 10, 2011, 08:31:07 PM »
welcome wendy and you can do it.  i know you can, have to have the right frame of mind and determination.

denise

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