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General Discussion / FTS cook books
« on: April 18, 2011, 05:33:18 PM »
Doug, was wondering if your cook books are coming out in Spanish. Would like to have some for my mom.
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17
General Discussion / apples
« on: April 18, 2011, 10:48:22 AM »
Last night I made something that I had seen somewhere cant remember exactly where.
I took a chayote peeled it cut in half to the seed out and sliced it .I put it in a sauce pan with some butter sf maple syrup and some cinnamon. Let it simmer for about an hour the longer you leave it the better it taste . Serve it over some LC ice cream sprinkle with some walnuts. Served it to my family they all thought it was apple . They all liked it very much.
I took a chayote peeled it cut in half to the seed out and sliced it .I put it in a sauce pan with some butter sf maple syrup and some cinnamon. Let it simmer for about an hour the longer you leave it the better it taste . Serve it over some LC ice cream sprinkle with some walnuts. Served it to my family they all thought it was apple . They all liked it very much.
18
General Discussion / crock-pot
« on: April 17, 2011, 12:05:23 PM »
Was wondering if anybody has any good crock-pot recipes?
19
Click Here To Share Your Success Story / My first week
« on: April 13, 2011, 11:59:52 PM »
My first week on fts and I have lost 7lbs . Cant wait for next week. Was never so excited before to get on a scale.
Just want to thank everyone for sharing that is what keeps me going
THANK YOU
Just want to thank everyone for sharing that is what keeps me going
THANK YOU
20
General Discussion / HELP!CANT UNDERSTAND NUTRITION FACTS
« on: April 12, 2011, 10:41:35 PM »
I WAS WONDERING IF SOMEBODY CAN HELP ME UNDERSTAND THE NUTRITION FACTS ON A PACK OF TORTILLAS I BOUGHT
CALORIES 71
FAT 2GM
SODIUM 234
TOTAL CARBS 5
DIETARY FIBER 12 G
SUGARS 0
PROTEIN 8G
THE BRAND NAME IS OLE
AND YES THE DIETARY FIBER IS 12G
SO HOW MANY CARBS DO THEY HAVE I CANT UNDERSTAND
THANK YOU
CALORIES 71
FAT 2GM
SODIUM 234
TOTAL CARBS 5
DIETARY FIBER 12 G
SUGARS 0
PROTEIN 8G
THE BRAND NAME IS OLE
AND YES THE DIETARY FIBER IS 12G
SO HOW MANY CARBS DO THEY HAVE I CANT UNDERSTAND
THANK YOU
21
General Discussion / banana bread
« on: April 06, 2011, 08:49:13 PM »
Can anybody help I just made the banana bread did exactly as directions said but my bread fell apart into pieces
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