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Messages - bigjoe

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46
General Discussion / Was gone - but not forgotten
« on: January 25, 2014, 04:51:55 PM »
Hi again

Well I was gone from the site for a while and now its a new year and once again time to get back on the horse and try it again. I will be looking at past post and re-starting.....

so " I'm Back"

47
General Discussion / Re: STARTING OVER 8-5-2013
« on: August 12, 2013, 11:24:42 PM »
Hi all

well one week down and did alright.. -4 lbs lost this morning...I know its water weight but heck I will take it....
Now need to focus and stay n track

48
General Discussion / Re: STARTING OVER 8-5-2013
« on: August 11, 2013, 11:36:35 AM »
Hello all

Just checking in ....... :)

Today will be a good day...

49
General Discussion / Re: STARTING OVER 8-5-2013
« on: August 10, 2013, 09:45:35 PM »
Thanks/.... I think I blew it today .. went out of town and had a couple of things I should not have... I was doing well during the week.  My official weigh in again will be Monday and I will be under 331....... Time to get back on the horse .....
I must admit I did better this time around this previous attempts....


50
General Discussion / Re: STARTING OVER 8-5-2013
« on: August 07, 2013, 10:43:10 PM »
Thanks everyone for your support... Other then the headaches I am doing ok..... This week is going well so far.

Will check back in tomorrow.

Joe

51
General Discussion / Re: STARTING OVER 8-5-2013
« on: August 05, 2013, 08:48:50 AM »
Thanks ...

Well had a minute to post starting weight @ 331.. Getting ready to go to work........

52
General Discussion / STARTING OVER 8-5-2013
« on: August 04, 2013, 11:18:18 PM »
Hi all

Been off the site for a while and I am starting over starting on Monday.... My problem was getting a basic meal plan together....I really hope to do better this time.. I have gained weight so Monday morning will be my start weight/.

I will check in Monday night, but during the mean time I will look over the site and review the post I have missed....

53
General Discussion / Re: Killer Dinner, cooking NOW! Yeah :) :) :)
« on: March 06, 2013, 10:36:52 PM »
Thanks everyone for your support!
 

54
General Discussion / STARTING OVER
« on: March 05, 2013, 10:53:37 PM »
Hi all

Well i am back and starting LC diet again... Been a tough winter and yes I gained. I really need to get my act together. I started Monday at 323 lbs....

Doug I started to re-read your book again....

My main issue is with a meal plan...If anyone has a basic plan send it my way to start...

This has always been my down fall ( preplan my menu)

With the weather starting to get better plan to do some walking....

55
General Discussion / Re: Hi There New to site
« on: May 29, 2012, 11:41:36 PM »
Thanks Everyone..

Glad to be back

56
General Discussion / Re: Hi There New to site
« on: May 28, 2012, 12:14:02 PM »
Hi All:

Well I took a brake and hope to get back on track on Tuesday.

Been around 310-315 mark the last few months....


I miss you all!

57
General Discussion / Re: Hi There New to site
« on: March 01, 2012, 10:51:38 AM »
Hi All

Checking in been very busy at work......stresssssssssssssss... anyway... As of this morning weighted in at 309.6 lbs..... It would be great if I can hit the 300 mark by the end of March......




58
General Discussion / Re: Hi There New to site
« on: February 16, 2012, 11:05:01 AM »
Hi all

Well doing well so far... Last few days been having leg cramps... anyone experience the same if so what have u taking for it?

59
General Discussion / Re: Hi There New to site
« on: February 15, 2012, 10:27:43 AM »
Cheese won't hurt you joey,but maybe look at portion sizes? :)

Hi Umpa

I think I was just eating to much of it.

Thanks suzlyn454


60
General Discussion / Re: Hi There New to site
« on: February 14, 2012, 10:50:34 PM »
Thanks everyone for your advice...I'm gonna try harder to stay away from creamers...

I think what also has worked I cut cheese out of my diet ( or at least 95 pct of it) .

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