Weekly weight in:   Been very busy week at home and and work. Have not been at 100 pct with the diet but doing better then before.. Lost 1 lbs for the week.

Started   11-25-11 @  328 lbs
Current   01-06-12 @  318 lbs

Hi All

Just checking in today. Weight is dropping just slow...but heck losing... I need to do better in staying away from coffee creamer's ...U know
the Vanilla flavored kind...and  peanut butter cups.... !!!!!   I have a routine during the week and do well.. On my days of during the weekend
I just do bad....

Started   11-25-11 @  328 lbs
Current   02-14-12 @  313 lbs

Well another weight week: Gain 1bs... Been a  bad week....I went back and reviewed what was different last couple of weeks and one thing i have been lacking is sleep. This week been avg 4-5 hrs a night and compare to 6-7 hrs.  My meals have been about the same no major changes.

Well just gotta get more rest and do better this week.  I must say I do feel better then before.

Congrats!!!!   

Stay Focus and keep going strong!

First the people on the site... Everyone is willing to help.

Second-The easy to read book and program to follow.

Still new to this learning everyday.

Hi Kellbell

Just checking in with you to see how you were doing? 

Whats great about the site is the support. Same people normally checking in/stopping by and showing support. I have been on other sites were you check in, meet a few and might not here from them until
a month later..

Happy New Year to everyone!

 

Well another week down and another weight in... Christmas week was tough but is now over. Wish everyone a safe and happy new year!

1/1/11- 341.0

11/25/11-328.0
12/02/11-320.4
12/09/11-319.6
12/23/11-320.0
12/30/11-319.0

Because I log my weight down on my calender just happen to go back to January 01,2011 ( because we always have a new years resolution right )  I checked my weight back then I was 341 Lbs.. The weight loss is due to trying the different diets and on/off a diet.  I think LC works the best.

How many of you exercise and if you do what type of exercise do you do?

Walk/ weight training/etc.

Hopefully after the 1st I will start using the treadmill again with 20 min walks and building
to 40 min  jog/walk. .Would like to do 3miles every other day and weight training on cardio
days.