76
General Discussion / Re: Got the new book !!
« on: December 27, 2011, 11:37:06 PM »
I too received my book today... Thanks Doug
News:
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77
General Discussion / Re: newbie
« on: December 27, 2011, 11:34:26 PM »
Welcome and we can does this!
Great support here.
Joe
Great support here.
Joe
78
General Discussion / Re: MERRY CHRISTMAS TO ALL
« on: December 24, 2011, 12:57:20 PM »
Merry Christmas!!!!
79
General Discussion / Re: Hi There New to site
« on: December 24, 2011, 12:48:04 PM »Well My Friday weight in was 320 lbs I did manage to hit 318 on Wednesday but I Messed up.. Potluck
Wed afternoon at work, Thursday and Friday was bad too! I hope to get the pass the holidays and get back on track. I ordered Dougs New and revised FAT TO SKINNY Fast book and should have it soon.
2012 will be a good year .....
Want to wish everyone a Safe and Merry Christmas.
[/quote]
81
General Discussion / Re: Hi There New to site
« on: December 19, 2011, 11:45:43 AM »
Thanks All....
82
General Discussion / Re: Hi There New to site
« on: December 16, 2011, 10:28:43 AM »Goal for next week weight in : 318 lbs
Well my goal for this week was 318 lbs: I weighed in at 319.6 Lbs ( at least I got under 320 lbs).
Had a few bumps on the road this week eating outside the box.
I am getting better in controlling my sweet cravings especially during the evening. I just have a cup of hot diet chocolate cocoa( I find the one with the lowest carb content ) and it does the job.
83
General Discussion / Re: Hi There New to site
« on: December 13, 2011, 11:53:09 PM »
Confession:
Well I mess up today...Went to work this AM and had a donut for Breakfast.... There were three boxes full.
For lunch I just had 2 oz of cheese and some peanuts ...
For dinner I had the wife pick on were she wanted to go... We had Chinese.. I keep it simple
to Beef and mushroom.....but had a few pieces of fudge..
I know I will see it in the morning on the scale, hopefully not much...
I fell of the horse, but getting back up and riding again.
Well I mess up today...Went to work this AM and had a donut for Breakfast.... There were three boxes full.
For lunch I just had 2 oz of cheese and some peanuts ...
For dinner I had the wife pick on were she wanted to go... We had Chinese.. I keep it simple
to Beef and mushroom.....but had a few pieces of fudge..
I know I will see it in the morning on the scale, hopefully not much...
I fell of the horse, but getting back up and riding again.
84
General Discussion / How often do you weight yourself?
« on: December 11, 2011, 12:24:54 PM »
I weight in every morning. If I don't I feel out of touch... I have tried doing it every week but just does not work for me. I had a very good scale from tanita and had it for several years. I drop it one day and felt
the world end...lol
the world end...lol
85
General Discussion / Re: 200 Pounds gone FOREVER
« on: December 10, 2011, 04:11:04 PM »
Congrats!
Hope I can stick with it and achieve like results.
Hope I can stick with it and achieve like results.
86
General Discussion / Re: Hi There New to site
« on: December 10, 2011, 04:00:36 PM »
Thanks everyone.....
Glad to see bike riders on the board....and thanks fo the advice... 1-2 lbs a week is good for me...
jen1975- Maybe I will see you guys in 2012 on a ride.... I try to do charity rides especially with Law Enforcement. Not to much poker runs, unless its for a good cause...I don't know how to play poker..lol
Off from work on Sat/Sun.... These are tough days since its out of routine on what I eat. I work
11AM to 8PM so when I get home the wife is getting ready to go bed for work the next day.
When we are home together eating is a little tough... For Dinner tonight taco salad ( without the
taco)....
Glad to see bike riders on the board....and thanks fo the advice... 1-2 lbs a week is good for me...
jen1975- Maybe I will see you guys in 2012 on a ride.... I try to do charity rides especially with Law Enforcement. Not to much poker runs, unless its for a good cause...I don't know how to play poker..lol
Off from work on Sat/Sun.... These are tough days since its out of routine on what I eat. I work
11AM to 8PM so when I get home the wife is getting ready to go bed for work the next day.
When we are home together eating is a little tough... For Dinner tonight taco salad ( without the
taco)....
87
General Discussion / Re: Hi There New to site
« on: December 09, 2011, 11:24:08 AM »
Good Morning...
Weekly weight in:
Well my goal was to get under 320 Lbs ( wanted to hit 319) bad news did not make it.
Weighted in @ 320.4 lbs... Good News its still a lost from 322 lbs last week.
I even hit the gym 3 times this week ( 30 Min ) on treadmill and very light weight training.
Would like to know if you weight in weekly what is your avg [url=http://www.fattoskinny.com/][url=http://www.fattoskinny.com/]weight loss[/url][/url] per week.
Goal for next week weight in : 318 lbs
Hey jen1975- I like to ride to...when I can... have a 05 Honda VTX 1300R would like a trike !!!
Weekly weight in:
Well my goal was to get under 320 Lbs ( wanted to hit 319) bad news did not make it.
Weighted in @ 320.4 lbs... Good News its still a lost from 322 lbs last week.
I even hit the gym 3 times this week ( 30 Min ) on treadmill and very light weight training.
Would like to know if you weight in weekly what is your avg [url=http://www.fattoskinny.com/][url=http://www.fattoskinny.com/]weight loss[/url][/url] per week.
Goal for next week weight in : 318 lbs
Hey jen1975- I like to ride to...when I can... have a 05 Honda VTX 1300R would like a trike !!!
88
General Discussion / Re: Hi There New to site
« on: December 08, 2011, 11:33:23 PM »
LOL... I believe it!!!
I guess you could have had scraped the cheese off the pizza......
I guess you could have had scraped the cheese off the pizza......
89
General Discussion / Re: I think I drink to much coffee
« on: December 08, 2011, 11:30:57 PM »
Thanks Everyone for your input...
90
General Discussion / Re: Hi There New to site
« on: December 08, 2011, 09:59:28 AM »
Hey umpa ...
Dont forget the great food!!! Gotta love the Pizza.
Dont forget the great food!!! Gotta love the Pizza.