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Messages - bigjoe

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91
General Discussion / Re: I think I drink to much coffee
« on: December 08, 2011, 08:58:08 AM »
Hello

So can to much caffeine interfere with weight loss?

How many cups a day is to much?   I normally try to keep my coffee intake to two cups a day..

This week  has gone up three to four ...

92
General Discussion / Re: Who Told You?
« on: December 07, 2011, 11:44:00 AM »
Web search for low carb diets.....I did order the download version but going to order the book in Jan.

93
General Discussion / Re: Hi There New to site
« on: December 07, 2011, 10:37:16 AM »
Quote from: zombiegirl74 on December 07, 2011, 10:16:51 AM
Be glad you don't live here Joey, we were -20 with a -30 windchill on monday! Today it is a balmy 17 degrees  :D

Hi zombiegirl74 - You are right next door to me....and thats to cold for me....

 umpa - I am in Sterling, Co.... Northeast about 1 hr from the Nebraska State Line

originally from NYC... Been in Co since 1980  thanks to the US Army... Still have Family back in and I try to visit every other year....

94
General Discussion / Re: Hi There New to site
« on: December 07, 2011, 08:41:53 AM »
Quote from: jen1975 on December 06, 2011, 03:06:30 PM
Hey Joey - Wow where you at?  You must live near me!  SOOO cold here right now!  I'm in Englewood, CO.  Coffee sounds good even now, just to stay warm.  Keep on, you are starting out real well, just keep it up!
Jen


Hi

I am in Sterling, Co  two hrs northeast from Denver.....

95
General Discussion / Re: Hi There New to site
« on: December 06, 2011, 10:54:55 AM »
Thanks for the tip... Just checking in...doing good so far....still sticking to my goal of getting under 319 by Friday.  The other day went to Village inn for breakfast. Had a ham and cheese omelet,no hash browns of course. First time I had an omelet that had cream cheese in it... I must say it was pretty good.

Very cold this AM... Went out to get a cup of coffee read 3 degrees and that was at 7:00AM..

I really hate the cold!!!!

96
General Discussion / Re: Hi There New to site
« on: December 03, 2011, 12:30:53 PM »
Thanks!

I think I need to drink more water..I do take a multivitamin everyday.

97
General Discussion / Re: Hi There New to site
« on: December 03, 2011, 09:51:21 AM »
You Bet Umpa.....

One thing I am starting to get is leg cramps during the evening.

98
General Discussion / Re: Self Control!!!
« on: December 02, 2011, 08:54:41 AM »
Hi Cindy75

Its tough this time of year. Everyone brining in something or having potlucks, etc. I find people think you are anti-social when u avoid the get together's and there is bad food . The truth is I try to avoid temptation!!!

Good job in taking control... I did pretty good this week but could do better.

We can do it!

Joe

99
General Discussion / Re: Hi There New to site
« on: December 02, 2011, 08:39:37 AM »
Well been a week now and weight in this morning at 322 lbs. Goal for the week is to get under 319 lbs
for the next week weight in.

Hope to make a LC pizza over the weekend.......

100
General Discussion / Re: Hi There New to site
« on: December 01, 2011, 11:45:11 PM »
Yup.. Need my AM coffee ...Anyway Friday morning will be a week and I think I have done ok. Will weight in the AM and report. I think Monday AM start heading to the gym. Have not been able todo it this week have been dog sitting for the in-laws.... What I have found this week is that I can live with a 1/2 cup of LC icecream during the evening... I get off from work at 8:00 PM so when I get home I look forward to the treat.... It has help control my PM cravings ...

101
General Discussion / Re: Hi There New to site
« on: November 28, 2011, 11:51:19 PM »
Thanks Everyone...

Site is very informative.

Doing ok so far, just need to stay away from coffee creamers..

102
Dinner Recipes / Re: 6 carb pizza!!!
« on: November 26, 2011, 04:02:02 PM »
Quote from: eliruthy on June 22, 2011, 06:22:32 PM
I toasted a 4 carb tortilla, took it out of my toaster oven, then addd two tbs of Ranch, moz. cheese, pepp and a small amount of onions and put it back in on broil until the chees was melted.  SOOOOOOO GOOOOOOOOD!


Looks easy to make and sounds really good!

103
General Discussion / Re: Hi There New to site
« on: November 26, 2011, 02:48:49 PM »
Yup...still learning the site.

104
General Discussion / Re: Hi There New to site
« on: November 26, 2011, 12:12:10 AM »
Thanks Everyone for your support.....

105
General Discussion / Re: Hi There New to site
« on: November 25, 2011, 10:28:04 AM »
Thank you.

Well after the Thanksgiving holiday got on the scale and was 328 Lbs... Thanks Terrible....

For breakfast going to start off with 2 boiled eggs....

Slowly looking at the meal plan section for some ideas... 

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