Thanks Andrea, I'm sure your right. I think I do better  if I can keep it simple, meats and veggies.  I was trying to add up in my head no more than 5 carbs per meal. but when you see all these wonderful recipes I start exploring/experimenting. and I'm pretty sure it shows up on the scale! ha ha!  it is all new to me right  I do need to be more mindful in weighing and measuring my food. I have the perfect portions scale, that gives the nutrition facts. but again you have to enter the code per item.  . ok! new task for the week, measure and weigh items to learn carb counts.  thanks again Andrea and Umpa.

I was wondering if anyone has ever attempted to post separate pages/posts of the different groups of carb counts? example: 0-carb items -- 1 carb items-- 2 carb items. and so on. I'm not wanting to step on anyones toes here, just wondering if this would be helpful to anyone else?

Looks good!

I think I will make this for lunch tomorrow.
My husband has his own strength training business
It has the same method of the super slow/ concept 10.
He sort of follows a paleo low carb diet. But he eats
Frozen berries every morning! Probably he guessed
30 net carbs just at breakfast! But he complains every night
That he is depleted and weak! He works out
Once every 5 days for 20 minutes. He is not over weight
But he doesnt have energy! Could it be too much sugar
That makes him so depleted?

Welcome Ashley, Great questions. I'm also a newbie! but have to say I already know this method is perfect for me. the replacement recipes are amazing and fun. I've noticed that though taste is a bit different from the first bite, but by the time you finish it. you realize it is actually better all the way around and usually alot easier to prepare. what I needed the most was to elimanate the cravings and anxiety and it worked within a few days. and the bakery book is a must have ( more than just baked items ) also the zero sweetner. this website, recipes, info, and peeps are just wonderful. so welcome Ashley have a seat and explore a fun and guilt free way to feed your family.
Deb

Oh Yeah! headed to the kitchen!

Isn't it Great to have self control of those situations?
Eating this way does take away the cravings!
Good for you!

Thanks toosweet, its funny i just stood
There, staring at the numbers. My mind
Was trying to figure out if it was a gain or loss!
It felt good to realize it was really a loss!
Makes you think your on the right track! I tried
To put one of those trackers But
No luck! I'm having internet issues posting and reading
 from my iphone gets tricky!