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Messages - jetfan

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31
General Discussion / Re: more proof
« on: May 04, 2013, 09:07:53 PM »
 :) :) :)

32
General Discussion / more proof
« on: May 03, 2013, 02:30:39 PM »
reults average 13% of daily calories JUST from added sugar: study
Most Americans get around 13 percent of their calories from added sweeteners including sugar, honey, maple syrup, high fructose corn syrup and others, according to CDC researchers.





Most U.S. adults get 13 percent of their total calories from added sugars alone, a new report finds.


A new report suggests that if you are like most adults, you're probably eating, or drinking, too many "added sugars" in the form of sugar, honey, maple syrup, and high fructose corn syrup.

Researchers at the US Centers for Disease Control and Prevention's National Center for Health Statistics examined survey data from thousands of American adults, finding that most people get a whopping 13 percent of their total calories from added sugars alone. Not only does that add a lot of extra calories which contribute to making us fat, sugary items often displace healthier items, such as fruits, vegetables, and foods packed with nutrients.

RELATED: HOW TO STOP DIABETES FROM STARTING

The data also showed that men consume more sugar per day than women -- men take in an average of 335 calories from sugar; women, 239 calories. Also adults tend to eat the most sugar in their 20s and 30s, with the consumption dropping steadily over time. For example, men between 20 and 39 years old consumed 397 calories of added sugar per day, on average, while men in their 40s and 50s consumed an average of 338 such calories per day.

The report adds that sugar-sweetened soda is the single biggest source of added sugars in the American diet, yet these beverages overall accounted for only one-third of added sugars consumed by adults, compared with two-thirds from food.

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Also, when it comes to added sugars, we tend to eat and drink them mostly at home, the study showed -- 67 percent of added sugars from food were eaten at home, along with 58 percent of added sugars from drinks.



Read more: http://www.nydailynews.com/life-style/health/adults-average-13-daily-calories-added-sugar-study-article-1.1332982#ixzz2SGdmmfBF

33
GOD BLESS and GOOD LUCK  ;) ;) ;) ;) ;)

36
THis  is sooooooo cool. I gotta try this. Perhaps we can use Beef?. Thanks so much, for putting this out 2sweet.

37
Beverage Recipes / Re: Zero Carb FAT TO SKINNY Lemonade!
« on: April 16, 2013, 12:47:34 PM »
Looks good ;) ;)

38
Ask Umpa / Re: Impossible fish
« on: April 12, 2013, 01:17:15 PM »
Just eat low carb foods re chicken, canned ok, cold cuts watch salt, and all other low carb foods.
If you can't eat fish, don;t worry about it. Just keep it sample and the lbs will drop off good luck.

39
Click Here To Share Your Success Story / Re: 24 lbs gone
« on: April 09, 2013, 08:18:41 PM »
Your going to love it.

40
Click Here To Share Your Success Story / Re: 24 lbs gone
« on: April 08, 2013, 10:46:03 AM »
on friday will do

41
Keep going the world is yours. :D

42
General Questions / Re: Dreading Detox
« on: April 07, 2013, 09:00:27 PM »
Just jump in, failure is not an option.

43
How To Register And Use This Forum / Re: Newbie
« on: April 07, 2013, 08:58:41 PM »
Good luck

44
How To Register And Use This Forum / Re: Need help!
« on: April 07, 2013, 08:57:51 PM »
just keep carb intake at 20 max per day, and the weight will blast off good luck.
High protein low carb.

45
Breakfast Recipes / Re: Jenny's Better Than Boxed Low Carb Pancakes
« on: April 03, 2013, 06:25:28 PM »
sounds great keep us posted

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