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Lean On My Shoulder / Re: Re: I'm a Newbie
« on: February 23, 2013, 06:13:59 AM »
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332
Lean On My Shoulder / Re: Re: is this normal
« on: February 23, 2013, 06:13:26 AM »
Front labels many times lie to you to promote their products fir you to buy it.
333
Lean On My Shoulder / Re: Re: week 2
« on: February 23, 2013, 06:08:30 AM »
One pound lost is still a big thing to celebrate. Also remember that the amount of water that you drink reflects on the scale lol
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Lean On My Shoulder / Re: Re: Frustrated at 254
« on: February 23, 2013, 06:05:44 AM »
Congratulations
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Lean On My Shoulder / Re: Re: STARVING FOR JUNK!
« on: February 23, 2013, 06:04:19 AM »
I say to you give it time for your body to cleanse it self from sugars and be amazed at how you will feel and transform later.
336
Lean On My Shoulder / Re: Re: 7 months on FTS
« on: February 23, 2013, 06:01:12 AM »
Keep riding this muscle car Stephanie. It will take you places. 
337
Lean On My Shoulder / Re: Re: I need your help please
« on: February 23, 2013, 05:56:39 AM »
We are with you Marian. Don't give up
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Lean On My Shoulder / Re: Re: Is there such a thing as too low in carbs?
« on: February 23, 2013, 05:48:15 AM »
You're doing well in keeping your carbs low. I read in some other post here that some of our people keep their carbs almost close to zero so don't worry. Carbs are not essential to the body but healthy fats and proteins are so keep doing well 
339
How To Register And Use This Forum / Re: Re: Just getting started, and I'm TERRIFIED!
« on: February 23, 2013, 05:40:10 AM »
Thank you so much. You're loving and kind in greeting me. Thank you
340
Click Here To Share Your Success Story / Re: Re: Another two lbs.
« on: February 23, 2013, 05:37:52 AM »
Congratulations 
341
General Discussion / Re: Re: Just ate dinner at Olive Garden....
« on: February 23, 2013, 05:36:15 AM »
Lol I love how we eat! Veggies keep things moving for me.
342
General Questions / Re: Re: Low Carbs and Post Workout Muscle Fatigue/Soreness
« on: February 23, 2013, 05:32:30 AM »
What Doug said is very true and sleep is very critical to your muscles recovery and build up. Don't fall for the lie that somehow you need carbs to replenish your muscles. The exercise guru's and industry I know, promotes carbs as to recover your musle but we know better in this community.
343
General Discussion / Re: Re: ANNOYED
« on: February 23, 2013, 05:26:39 AM »
It's funny you said that because yesterday we were im Sam's club and my wife wanted the lemon pepper and when we looked it had sugar and how do you think we felt? It's crazy I know. We put that thing back in the shelf lol fast!
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Breakfast Recipes / Re: Re: Quick Morning Protein Shake
« on: February 23, 2013, 05:23:05 AM »
I need to try that after my work out
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General Discussion / Re: Re: I need your help please
« on: February 23, 2013, 05:17:54 AM »
I will do so too Doug although I'm already doing by word of mouth most of the time lol