TooSweet & Umpa, I've taken your advice with eating more veggies    I will also be buying some fresh strawberries this up coming Wensday, (I usually purchase the berries once a week and I do love them.)  As an update, I've lost 12 pounds since last Saturday, I posted this same weight loss news in another thread, guess I got a bit excited!  I went from 242 pounds at a size 28w down to 230 pounds in a size 26w and my 26w pants are loose on me!     So now I'll mention my meal plan for the day.   

(1.)   For brakefast I had 4oz chicken breast boneless and skinless w Walden Farms sugar free BBQ, and drank a 0 sugar Rock Star energy drink.

(2.)   I've eaten some pork rinds about 2oz and I had 2 slices of cheddar cheese

(3.)   lunch was ground turkey meat w low fat cheese (2 carbs) with olive oil and 5 green olives (1 carb) mixed with curry and real pork bacon bits, and then finished with 1 cup green beans (3 carbs)

(4.)   for my second snack more pork rinds at about 3oz

(5.)   scambled eggs from 3 egg whites and 1 whole egg (3 carbs?), then mixed with Real bacon bits - 2/3 cup of spinach (2.5 carbs)

(6.)   Dessert was 2 Life Saver candies - the sugar free kinds of course. (1 carb)

I bought The FTS book for my Mom and she was happy about it, but she thinks that I'm not getting enough carbs.  I prove to her that this book really works.  I hope she reads it. 

Thank you Alicia, I hope you had a wonderful weekend.   

Great Video, will there be more like this???

    (1.) Brakefast:  1 boneless skinless chicken breast with 2 Tbs of yellow mustard 0 carbs


    (2.) Snack:      3 slices of cheddar 8 oz of sugar free RockStar energy drink 0 carbs
 

    (3.) Lunch:      6 oz of ground turkey with 5 green olives and low fat cheddar half a cup + olive oil w real bits of bacon 2 carbs


    (4.) snack:      3 oz Pork rinds 0 carbs


    (5.) dinner:      1 whole can of tuna packed in water drained then mixed with kraft reduced fat mayo with olive oil and mixed with curry I drank 10 glasses of water spread out during the day 

 

I hate the scale,    but I'll weigh myself on Monday.   

Morgan, I'm in the same boat as you with the slow weight loss, I cut my carbs down to 15 but might have to go lower.  I am losing inches though, but I'm afraid to weigh myself, (I don't have a scale, but I may have to get one soon, I sometimes go to the local gym to weight myself when I workout but I've not done that in a while).  Hang in there, and stay the course, I have full confidence that you'll reach your goals in weight loss.  Just keep up the good work...you're an encouragement to me.    

Thank you also Umpa and Tony