I LOVE FTS zero sweetener!  I used it for my coffee and whipped cream, and it has a smooth clean sweetness to it.  I plan to bake with it soon. Thanks Doug and Umpa for making such a wonderful product, you rock. 

Hi Faith, have a splendid weekend and take care. 

LOL Doug  , We do eat a lot of chicken in our home.  Mostly cause its cheap, fast, and easy, but I did buy some beef wrapped in bacon to try for this week, along with some shrimp and crab meats.  I ordered some flax seed meal and some almond flour to make some baked goodies in the coming weeks.  I also ordered some FTS zero sweetener today, my first 2 bottles and I am eager to try it out.  The FTS eating plan has been the best for me so far, skinny jeans here I come. 

Susie, I plan to buy a whisk and some heavy whipping cream this weekend.   
I lost 2 more pounds, so now I'm down to 227lbs, yippee!  I got the Sugar Free Bakery e-book, so within the next few days - I hope to bake some yummy FTS cakes.  I desire to be more versatile with my foods.  I've also been trying to eat more veggies too.    OK, here is my food for today.

(1.)    Chicken w/o bone or skin and SF BBQ (0 carbs)

(2.)    3oz of Pork rinds (0 carbs)

(3.)    3 egg omelet w 1/4 cup of onion green and red pepper mixture w pepper jack cheese and spinage  (8 carbs)

(4.)    Fried shrimp w green beans (8 carbs)

(5.)     SF candy (3 carbs)

I've noticed that I'm also getting up earlier in the morning easier, and my sleep is improving.  I'm excited to see and feel what happens next.  Thank you everyone for your encouragement!  It helps to keep me going.

Maybe I'll make some in a few weeks or so. 

I'm not much in the way of a chef, but I do love food.  I want to see what the FTS family will come up with.  This should be a lot of fun.  I'll be checking back often on this thread!  Yum!

Morgan, don't let this minor setback keep you down.  As you already know, packing some snacks for outing helps keep hunger in check.  You encourage me, so just start anew and stay focused.