Quote from: umpa on February 05, 2014, 08:46:05 AM

SHERRIAUBREY welcome to the forum! I am Umpa,Dougs wife .If  can help you please ask.I have a column on the homepage called ask umpa where I can convert your favorite foods to fat to skinny friendly the dbal max reviews https://alvenda.com/dbal-max-review/ like . You are gonna do great and we are gonna help!

Hi Umpa. I really appreciate the help and support you and Doug are providing. I've just started and I'm fully determined to shed my extra tummy fat. But i've started facing a problem. Mostly while sleeping, I start suffering from severe spasms in my thighs. Might be because of the humid weather that has just started in my country. And diet that you recommend to cure the spasm problem?

Have foods that have high quantities of calcium and vitamin D. Also, eat two bananas every day in the morning.