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Messages - Joanne

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General Discussion / Re: What did you eat today?
« on: April 04, 2010, 09:34:51 PM »
Baked tortilla chips, salsa, sour cream
baby carrots, hummus
chobani yogurt was a daily fav until I read your book and figured out the net carbs!

General Discussion / What did you eat today?
« on: April 04, 2010, 08:52:28 PM »
Hi All,
I purchased the book about a month ago, but I have not yet gone full speed ahead with following it completely.
i have lost 5.5 lbs since the beginning of March and hope to lose about 40 more.My husband would like to lose about 25 lbs.
I have been eating egg beaters with onions, peppers, spinach and mushrooms most mornings, salads for lunch with chicken that I bake with salt and pepper,using oil and balsamic vinegar as the dressing for the salad.I just found the La tortilla factory tortillas, and am planning to order  gg crispbread this week. Dinners and late night snacks have been my downfall!
I was hoping that some of you would share your daily menu to help me and everyone else on here to succeed.


BTW Doug, my mother in law is friends with Barbara Varrieur, small world isn't it??

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