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Product Reviews / Re: Sugar free chocolate no maltitol
« Last post by AlexPhilip on October 17, 2021, 07:18:30 AM »
They are a lot better for your blood sugar than regular chocolate though, and they taste good (personal experience). The polyols have some blood impact depending on the person, so you can probably ignore 75% of those carbs. The lactose however is included, so it depends on what macros you are working to (i.e. staying under 20g carbs, or perhaps a higher level of 40-50g). Lactose is lower GI, so its a better choice than some - if you're into experimenting, make sure you are in ketosis with the stix, and have a bar of this chocolate and check 20 mins later.. you might find its low enough to not stop the metabolic burning of fat for you
How To Register And Use This Forum / Introduction
« Last post by skb on October 02, 2021, 12:07:52 AM »
Hello All,

I also run a SMF Forum for Diabetics. I found this Site from a discussion initiated by Doug over at SMF.
Since LC forms an integral part of our dietary regimen to control high blood glucose, this is a subject very dear to my heart. What could be better than engaging with like minded people across the world. BTW I am based in India and have been low carbing since August of 2011.

Ask Umpa / Re: OMM Bread
« Last post by Doug Varrieur on July 17, 2021, 11:43:32 AM »
Hi Rene, I believe this is what you're looking for :)
Ask Umpa / OMM Bread
« Last post by rene on April 29, 2021, 04:08:16 PM »
Hi Umpa

First let me just say - SO GLAD YOU AND DOUG ARE BACK!!

I was looking to get back on track and saw Doug's post on Facebook - did a HAPPY dance!!

Quick question - I saw a recipe with Izett OMM bread (used in French Toast Recipe) and can't seem to find the actual recipe for the OMM bread - Can you repost or send a link?

Thank you!!  I hope you and family are doing well <3
Ask Umpa / Re: ASK UMPA IS BACK!!!
« Last post by Doug Varrieur on March 16, 2021, 09:36:22 AM »
Past couple of years has been extremely busy, nice to find the time to get back to our forum.
Ask Umpa / Re: ASK UMPA IS BACK!!!
« Last post by mouseissue on March 13, 2021, 03:28:29 PM »
Hooray!  :)
Ask Umpa / ASK UMPA IS BACK!!!
« Last post by umpa on March 13, 2021, 12:50:50 PM »
Hi All! I am Back! 8)
Ask Umpa / Air fryer and instant pot recipes
« Last post by AliciaInTX on November 19, 2020, 01:44:19 PM »
Hi Umpa!! How you are well! I was wondering if you have any favorite air fryer and/or instant pot recipes that are FTS compliant?!
General Discussion / So ... This may be tricky...
« Last post by AliciaInTX on November 19, 2020, 12:02:09 PM »
Hi guys!
I've been MIA for a while and really hope to get back on track. Unfortunately, my fts lifestyle has been put on the shelf for the past couple of years and it shows. 😁 Oops. I'm looking forward to getting back on track but it's going to be tricky for me. My husband and i are the proud owners of a bouncing baby brewpub (we make beer and pizza)! It's been an adventure and we did a lot of "research" while we were in planning and I've learned so much about different beer and brewing and have built wonderful relationships with the local brewing community and enjoy it immensely! I realize that drinking beer and eating pizza are choices that are unhealthy for me and I'm ready to refocus on withdrawing from the sugar that my body has gotten used to again. Today is day two and yesterday was the first day at the pub that i ended the day with a salad and a bottle of topo chico. Woohoo! It was hard.... we make one heck of a hefe and i usually have one before heading home. It gave me hope that i can make this work. I do have a question, though, that I'm a little concerned about and that is sampling. Before, when i was doing FTS i was super strict and avoided anything that might cause me to fall off the wagon (and when i allowed myself to, i would totally fall off the wagon and binge for the entire day to make it worth it 🙄). This time, i an going to try to be a little more lenient without losing my focus. I need to be able to do tasters from time to ounce or two for quality control and to be able to know how to describe a new brew or taste a fellow brewer's beer. This is going to mean a different mindset for me and a lot of self control to stick to my guns! Is anyone else here in this kind of position? Where you are diligent about cutting almost all sugar in your daily food intake BUT still having to taste sugar in small amounts here and there for work? I'm just wondering if I'm fooling myself and need to find a different solution. Science-wise, is this totally just not doable due to the sugar messing with my brain and cravings? Is there something i can eat whenever i do a sample to cut the physiological reaction to the sugar in my bloodstream to fool my brain into not craving more? I did so well with FTS before and so appreciated all the support here! I'd love to get back to it! Thanks in advance for any tips or sharing of experience!
Hi, Jeff.

Please read the nutrition labels on your Adkins shakes for net carb count. As I said before, reading nutrition labels is critical to success. I do not have the time to do this for you everyday and for everything you eat. Besides, you MUST learn to do this for yourself if you expect to lose weight and keep it off for life.

From what I found, the Adkins Milk Chocolate flavor shake has 7 total carbs - 5 carbs fiber = 2 Net carbs per shake. Can't speak for other flavors. Nor can I tell how many carbs are in your homemade cookies. For homemade items, check the carb counts for each ingredient, then divide by the number of ACTUALLY EATEN servings per recipe. I've provided food nutrition lookup websites for you in my last response.

Another thing, don't restrict yourself to eating the same thing everyday. You also need nutrition from foods like veggies to maintain good health. So create variety in your daily menu selections. It's very easy to do with all the recipes we have here plus those you can easily find online. Based on the sample menu you provided, you are getting 6 net carbs from the shakes and an unknown number in your cookie recipe. You can't have an ACCURATE  carb count with ANY unknowns. Please look up ALL ingredients.

Regarding technical issues with the forum, please message Doug Verrier from the forum's home page.


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