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Author Topic: Getting discouraged...but staying the course  (Read 2255 times)

momx04

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Getting discouraged...but staying the course
« on: March 16, 2011, 01:39:54 PM »
The scale hasn't changed in 2 weeks.  Can someone help me!  I must be eating something I don't know has tons of sugar because I am exercising (3 days per week...wish it could be more) and I drink enough water that the fish are jealous. 

I won't quit, but I'd like to see some results!

Thanks guys
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Doug Varrieur

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Re: Getting discouraged...but staying the course
« Reply #1 on: March 16, 2011, 04:45:33 PM »
Best thing to do is list EVERYTHING your eating and drinking over a two or three day period including portions here on the forum. That way we can pick it apart and see where the problem lies.  ;)
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momx04

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Re: Getting discouraged...but staying the course
« Reply #2 on: March 16, 2011, 06:15:43 PM »
You are the BEST!  I  will post a meal plan tomorrow
 :)
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“Be who you are and say what you feel because those who mind don't matter and those who matter don't mind.”
~ Dr. Suess

Rena

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Re: Getting discouraged...but staying the course
« Reply #3 on: March 16, 2011, 11:22:10 PM »
Been there, done that.  :D

Like Doug said, write everything down and make sure you're not eating too much of something or even too little. My killing point is cheese. I can eat four+ slices of cheddar cheese just while fixing dinner! Ugh!
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umpa

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Re: Getting discouraged...but staying the course
« Reply #4 on: March 17, 2011, 09:45:37 AM »
Everyone is different.We will help you. :)
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momx04

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Re: Getting discouraged...but staying the course
« Reply #5 on: March 17, 2011, 10:04:01 AM »
Thanks guys.
I am the same way...I pick while I'm mamking dinner.....I probably have had my dinner before I even sit down to dinner!     

I'll keep you posted!
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Doug Varrieur

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Re: Getting discouraged...but staying the course
« Reply #6 on: March 17, 2011, 10:30:19 AM »
Quote from: momx04 on March 17, 2011, 10:04:01 AM
Thanks guys.
I am the same way...I pick while I'm mamking dinner.....I probably have had my dinner before I even sit down to dinner!     

I'll keep you posted!


This is a HUGE problem for us cooks out there and it does and will stop your weight loss. As prescribed in the book chew sugar free gum while cooking to avoid eating. Trust me you will not put a piece of cheddar cheese in your mouth while you chew on peppermint gum ;)
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mouseissue

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Re: Getting discouraged...but staying the course
« Reply #7 on: March 17, 2011, 12:51:50 PM »
Quote from: momx04 on March 16, 2011, 01:39:54 PM
The scale hasn't changed in 2 weeks.  Can someone help me!  I must be eating something I don't know has tons of sugar because I am exercising (3 days per week...wish it could be more) and I drink enough water that the fish are jealous. 

I won't quit, but I'd like to see some results!

Thanks guys


Hi momx04!  :)

It's been 3 weeks for me.
And some here, it's been MUCH longer.

Always pay attention to everything that enters your mouth... and count it!
Small changes (positive or negative) can make all the difference in the world.
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