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Author Topic: Right from the Start!  (Read 11052 times)

Cyndi

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Re: Right from the Start!
« Reply #15 on: September 02, 2010, 08:22:55 AM »
Welcome to the family Hope~ Lord bless you ! \:D/
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5.15.10


.. Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.
2 Corinthians 3:17

Doug Varrieur

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Re: Right from the Start!
« Reply #16 on: September 02, 2010, 09:06:38 AM »
Hi Hope, here's the downward facing dig yoga move....funny guy too :)

Sciatica Exercise - Downward Facing Dog
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beebs

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Re: Right from the Start!
« Reply #17 on: September 02, 2010, 09:51:51 AM »
PX90 Stretch and yoga are great if you can get a copy!
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izzet

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Re: Right from the Start!
« Reply #18 on: September 02, 2010, 10:25:33 AM »
That is so awese Hope!!!!!!! Welcome to our family and just keep at it girl!  You seem to  have grasped it well...wow! I use yoga as well and it makes a difference.  Thanks for the reminder pose Doug!

Be well, be happy, be free of sugar! :)

Izze
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Peace and blessings,

IzzeT

Total Lost on FTS 37lbs: Maintaining size 8 and feeling great!


Hope

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Re: Right from the Start!
« Reply #19 on: September 09, 2010, 01:14:18 AM »
Umpa, thanks for your support and great recipes.  I am so glad you and Doug are there for us.  You both make me feel special.  This is my 10th week and I have lost another pound so that makes 22 pounds so far.  I have about 30 more to go.  My back has really been bothering me,  it's hard to sit upright for long periods of time. That's why I am just now getting back to you. The consensus is a pinched nerve in my lower lumbar. Let's put it this way, I know I have a "PAIN" in the "butt" :o  .  Sometimes it gets so bad it's hard to concentrate but I just keep a positive attitude and eat right.  Will be talking to you again soon.  Hope   :D
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Hope

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Re: Right from the Start!
« Reply #20 on: September 09, 2010, 01:19:57 AM »
Doug, well now I know about the downward dog! I have been looking into yoga for my back.  The pain is really getting annoying but I have still been eating right and have lost another pound so I am down 22 pounds now, with 30 left to go.  Thanks for your support. Hope
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Hope

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Re: Right from the Start!
« Reply #21 on: September 09, 2010, 01:38:46 AM »
Cyndi, glad I found this site. I have already got tips and have lost weight.  I still have 30 more pounds to go.  Hope
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Hope

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Re: Right from the Start!
« Reply #22 on: September 09, 2010, 01:44:41 AM »
beeps, sorry It's taken me so long to get back to you.  The consensus is I have a pinched nerve in my lower lumbar area.  That's why I haven't been on the net for a few days.  Hope you are doing well !!
Hope
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