veggie question

[thedaltons6]

I cant believe im asking this...lol
so when i am making a veggie omlet.... or even a slad.....is it 1/2 cup total veggies??? or is it much rooms 1/2 cup...lettuce 1/2 cup....peppers 1/2 cup??   

i think my serving sizes may be out of wack

[joagain]

If you want a 1/2 cup of each one you can have it you just have to count your carb amounts for each cup .

[umpa]

Jo is correct.

[thedaltons6]

ty!!
i thought i could overdo veggies............. i mean portion size