Servings: 6 -8
Servings Size 1 cup
Ingredients:
* 3 cups nonfat beef broth or 3 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
* 2 garlic cloves, minced
* 1 tablespoon tomato paste
* 2 cups chopped cabbage
* 1/2 yellow onion
* 1/2 cup chopped carrot
* 1/2 cup green beans
* 1/2 cup chopped zucchini
* 1/2 teaspoon basil
* 1/2 teaspoon oregano
* salt & pepper
Directions:
1. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
2. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
3. Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
4. I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
5. All very good. You can customize it a bit by adding your favorite protein.
Nutrition Facts
Cabbage Soup serving size 1 cup
Servings Per Recipe: 8
Amount Per Serving
Calories 21.4
Calories from Fat 0
Total Fat 0.1 g
Saturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Trans Fat 0.0 g
Cholesterol 0.0 mg
Sodium 33.7 mg
Potassium 178.1 mg
Magnesium 11.0 mg
Total Carbohydrate 4.9 g
Dietary Fiber 1.5 g
Sugars 2.2 g
Protein 0.9 g
.85 teaspoons per serving
