Author Topic: DID I GO OVER 20 CARBS??  (Read 6661 times)

KEKE

  • Full Member
  • ***
  • Posts: 173
  • I'm Fat!
    • Yahoo Instant Messenger - keydenj
    • View Profile
    • Email
Re: DID I GO OVER 20 CARBS??
« Reply #15 on: October 24, 2010, 10:42:51 AM »
I know umpa i just want to get on track and stay on track..i just want to do this right and be successful



beebs

  • Hero Member
  • *****
  • Posts: 2155
    • View Profile
Re: DID I GO OVER 20 CARBS??
« Reply #16 on: October 24, 2010, 02:34:37 PM »
Post exactly what you made and the carb count for each and the serving size and we will help you out!


KEKE

  • Full Member
  • ***
  • Posts: 173
  • I'm Fat!
    • Yahoo Instant Messenger - keydenj
    • View Profile
    • Email
Re: DID I GO OVER 20 CARBS??
« Reply #17 on: October 26, 2010, 05:34:37 PM »
beebs guess what? i think i got it...yayy



Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: DID I GO OVER 20 CARBS??
« Reply #18 on: October 27, 2010, 08:33:54 AM »
Good for you KeKe :) I see your ticker moving  ;)  sure is better than grapefruit!
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

owensmath

  • Guest
Re: DID I GO OVER 20 CARBS??
« Reply #19 on: October 27, 2010, 11:24:24 AM »
Keke you add everything up for the whole dish or pan. Then you divide that number by the number of servings it makes. If it makes 9 slices you divide by 9. If you get 4 bowls of a soup you divide by 4.

KEKE

  • Full Member
  • ***
  • Posts: 173
  • I'm Fat!
    • Yahoo Instant Messenger - keydenj
    • View Profile
    • Email
Re: DID I GO OVER 20 CARBS??
« Reply #20 on: October 28, 2010, 06:18:45 PM »
thanks owensmath yes doug IT IS



owensmath

  • Guest
Re: DID I GO OVER 20 CARBS??
« Reply #21 on: October 28, 2010, 07:00:14 PM »
Keke you are most welcome, my friend.