« previous next »
Pages: 1 [2]

Author Topic: Off the wagon....................  (Read 8545 times)

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Off the wagon....................
« Reply #15 on: January 18, 2011, 12:04:03 PM »
Keep the faith, Bev!  :)

... And you will succeed!  :) :) :)
Logged
What you do today is what matters!



G8orgirl

  • Newbie
  • *
  • Posts: 32
    • View Profile
Re: Off the wagon....................
« Reply #16 on: January 18, 2011, 05:19:50 PM »
I fell off the wagon 2 weeks ago...I had only lost 2.9 pounds, got discouraged and decided to eat any and all carbs, sugars, whatever I could think of to make myself feel better.  Yesterday I decided I couldn't do this anymore and decided to jump back on.  Astonishingly, I only gained back what I lost but I am back to square one.  I am cutting out all vegetables and anything that could be considered excess carbs such as the GG bread for at least 2 weeks.  I want to see a weight loss and I think the first time I did this I ate too many vegetable carbs as I was eating a chef salad every day for lunch and dinner. 
Logged


joagain

  • Guest
Re: Off the wagon....................
« Reply #17 on: January 18, 2011, 05:29:38 PM »
G8orgirl  I did this myself not once but twice !!  :-[ :-[ But the thing that is the most important is that you get back on the FTS horse and hold on . I think I was doing the same thing eating too many carbs in my salad ,lettuce can add up.
We are so brainwashed into thinking that you can eat as many veggies as you want endless salad was what every DIET has told us .
 With the FTS way of life you have to reprogram your way of thinking some people can reprogram quickly others like myself   :P :P are  a little slower ,but what matters is now I got it .After 2 failures I FINALLY GOT IT !!! I am a slow loser but as long as I am a loser I will be fine .
 Its good you didnt gain more then you lost but you will probably just have to go thru the detox again to get it out of your system,but you will be fine .
Logged

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Off the wagon....................
« Reply #18 on: January 18, 2011, 07:04:45 PM »
Portion control --AND-- carb counts are BOTH important!!!

Part of what we're doing is getting used to eating reasonable portions and shrinking our stomachs rather than eating the super-sized ones that stretch our stomachs. A stretched stomach can cause a false sense of hunger.
Also, if we eat more than what our bodys' need, they will never have a chance to "turn on" the fat-burning mechanism (ketosis).

During the holidays, overeating (and not too many carbs) caused my weight loss to stall out cold.
Logged
What you do today is what matters!



Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Off the wagon....................
« Reply #19 on: January 18, 2011, 07:09:06 PM »
G8orgirl listen to Jo, she is definitely the "fall off the wagon..get back on" expert...proud of you Jo :)
Logged
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Off the wagon....................
« Reply #20 on: January 19, 2011, 08:12:50 AM »
Mouseissue you are very correct! ;)
Logged

joagain

  • Guest
Re: Off the wagon....................
« Reply #21 on: January 19, 2011, 08:19:11 AM »
LOL Doug its the FTS horse not the wagon and yes unfortunaly I am the expert   ;D ;D. Cant keep a BIG girl down !!!! ;)
Logged

katary

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 942
  • loose weight & hang with justin bieber:) i did:)
    • AOL Instant Messenger - katary
    • View Profile
    • gary and becky koehler show
    • Email
Re: Off the wagon....................
« Reply #22 on: January 19, 2011, 08:21:07 AM »
BIG..........on the way to SKINNY:)
Logged


joagain

  • Guest
Re: Off the wagon....................
« Reply #23 on: January 19, 2011, 09:10:12 AM »
Thats right baby and yall will have to get out yalls POM POMS !!!!
Logged

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Off the wagon....................
« Reply #24 on: January 19, 2011, 12:59:03 PM »
Quote from: joagain on January 19, 2011, 09:10:12 AM
Thats right baby and yall will have to get out yalls POM POMS !!!!

Not sure where I left 'em!  :-\
But I'll be here rooting for you anyway, Jo!!  :) :) :)
Logged
What you do today is what matters!



joagain

  • Guest
Re: Off the wagon....................
« Reply #25 on: January 19, 2011, 01:37:38 PM »
lol tony you can come with no pom poms !
Logged

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: Off the wagon....................
« Reply #26 on: January 19, 2011, 02:04:46 PM »
Quote from: joagain on January 19, 2011, 01:37:38 PM
lol tony you can come with no pom poms !

Whew!  :)
Thanks Jo. I appreciate that!  ;)
Logged
What you do today is what matters!



joagain

  • Guest
Re: Off the wagon....................
« Reply #27 on: January 19, 2011, 03:21:35 PM »
 ;D
Logged
Pages: 1 [2]
« previous next »