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Author Topic: Tony's Meal Plan for 01/22/2011  (Read 6954 times)

mouseissue

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Tony's Meal Plan for 01/22/2011
« on: January 22, 2011, 05:01:40 PM »
Since today is my birthday, some would think that this is going to be a tougher day for me to stick with F2S... No way Jose!  ;D

Total Net Carbs for the day is 15
Carbs are rounded to nearest gram.

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Breakfast:   4 net carbs

1 GG Bran Crispbread topped with Cream Cheese and Carb Not Bean It Butter
2 cups black coffee
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Lunch/Brunch:   3 net carbs

3 eggs scrambled and mixed with sauteed white mushrooms and cheddar cheese.
3 large breakfast sausage links
Large glass water (with refills)
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Snack:   4 net carbs

2 ounces Black Diamond Smoked Almonds
1 packet of string cheese.
Large glass water (with refills)
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Dinner:   4 net carbs

2 Tilapia fillets (6 ounces) in Mustard Cream sauce
1/2 cup broccoli with cheese sauce
1 GG Bran Crispbread
Large glass water (with refills)
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Dessert:   0 net carbs

Cherry Jello
Land o Lakes Heavy whipped cream (2 TBSP)
Large glass water (with refills)

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Joanne

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Re: Tony's Meal Plan for 01/22/2011
« Reply #1 on: January 22, 2011, 05:17:50 PM »
Happy Birthday!
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romarc

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Re: Tony's Meal Plan for 01/22/2011
« Reply #2 on: January 23, 2011, 09:28:25 AM »
Just read your post - Happy Belated Birthday!!  Hope you put birthday candles in that jello!  ;D ;D ;D
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Maddysmom

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Re: Tony's Meal Plan for 01/22/2011
« Reply #3 on: January 23, 2011, 09:39:28 AM »
Happy (late) Birthday!  If you can be good on your birthday, you can make it through ANY day!!!
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CaliGirl

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Re: Tony's Meal Plan for 01/22/2011
« Reply #4 on: January 23, 2011, 11:02:33 AM »
Happy Belated Birthday Mouseissue!!
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Jeremiah 29:11-14

mouseissue

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Re: Tony's Meal Plan for 01/22/2011
« Reply #5 on: January 23, 2011, 03:04:33 PM »
Quote from: CaliGirl on January 23, 2011, 11:02:33 AM
Happy Belated Birthday Mouseissue!!

Thanks CaliGirl!  :)

Haven't heard from you in a while... I hope all is well with you.
Remember, if you ever need to chat (for whatever reason), we're here for you!
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Alex Cruz

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Re: Tony's Meal Plan for 01/22/2011
« Reply #6 on: January 25, 2011, 07:26:23 PM »
Hi Tony,

1st of all, Happy Belated Bday.. With your weight loss, you surely have added more life and yrs to it.. Good for you!!!!! ;)
2nd I just ordered the beanit, is it good.. I love peanut butter and I am hoping this will be a great replacement...
3rd Wishing you an awesome day..
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ShihTzuMom1

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Re: Tony's Meal Plan for 01/22/2011
« Reply #7 on: January 25, 2011, 07:29:44 PM »
Alex I didn't like beanit butter at first but it grows on you and I love it now.  Same as the GG Bran Crispbread, now I love them both.
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SherriPie

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Re: Tony's Meal Plan for 01/22/2011
« Reply #8 on: January 26, 2011, 07:13:08 AM »
Happy belated Birthday Tony!!!
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Alex Cruz

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Re: Tony's Meal Plan for 01/22/2011
« Reply #9 on: January 26, 2011, 10:49:09 AM »
Thanks Shiz
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mouseissue

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Re: Tony's Meal Plan for 01/22/2011
« Reply #10 on: January 26, 2011, 01:37:57 PM »
Thanks Alex and ShihTzuMom1 for the birthday wishes!!!  :) :) :)

Alex,

Peanut butter has a rather strong flavor that lasts for a time after it's swallowed.
Beanit Butter tastes "like" peanut butter but with a much lighter flavor.

Give it a chance to grow on you.

But if you find that you miss the taste of real peanut butter too much, mix natural (SF) peanut butter 50/50 with Beanit Butter.
That way you will can still have the peanut butter "experience", but with half the carbs.
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