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Author Topic: Fell off the wagon!  (Read 3447 times)

rnbeachgirl

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Fell off the wagon!
« on: January 26, 2011, 11:12:26 AM »
I got sick, my mother in law passed away, hoildays came and went.  I ate everything and anything.  Gained my weight back and feel HORRIBLE!  Today is a new day and I am back on this wonderful lifestyle change!!!  I miss how wonderful I felt and how clear my head was, not to mention had tons more energy!!!!!  I even convinced 2 of the women I work with to change the way they eat and they are doing this!  Now I have support at work.  Here I go.......................
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ShihTzuMom1

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Re: Fell off the wagon!
« Reply #1 on: January 26, 2011, 11:18:08 AM »
Welcome back rnbeachgirl.  Just read the book again and get back to eating the FTS way.  Good luck with your journey!
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SouthCarolinaLady

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Re: Fell off the wagon!
« Reply #2 on: January 26, 2011, 12:16:28 PM »
Welcome back!  Sure is easy to fall off the wagon!  Each day presents its own temptations -- but the bottom line is -- it's all about choices -- healthy eating ones!  I'm back on 100% (again) this week!  Be strong and see results!
Have a great day!

SouthCarolinaLady (Susie)
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mouseissue

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Re: Fell off the wagon!
« Reply #3 on: January 26, 2011, 02:24:04 PM »
Welcome back, rnbeachgirl!!!  :) :) :)

Stay in touch so that we can help you succeed.  :)
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SherriPie

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Re: Fell off the wagon!
« Reply #4 on: January 26, 2011, 02:30:10 PM »
Welcome back!! That's great that you have support this time around. Remember we're here for you too!!

You can do it!!
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joagain

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Re: Fell off the wagon!
« Reply #5 on: January 26, 2011, 02:40:24 PM »
Strap back on to the FTS horse and ride it to thiness  ;D
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G8orgirl

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Re: Fell off the wagon!
« Reply #6 on: January 26, 2011, 04:32:08 PM »
Welcome back...don't get discouraged or beat yourself up, it is a lifestyle change and with change brings a new way of learning and living.  I am one that typically does not like change and it is hard for me to make these decisions everyday unconciously.  Before I would eat whatever I felt like because it was there.  Now I have to conciously make an effort to read labels and perform math calculations in the aisle of the grocery store ;D  The hardest thing is when things are tough you feel like going back to the comfort zone in which you once lived, the cookies, cakes, burgers (with buns) etc; however, now this is your new life and we have to make the best of it.  Good luck and know we are all here for you.
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mouseissue

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Re: Fell off the wagon!
« Reply #7 on: January 26, 2011, 08:02:16 PM »
Quote from: G8orgirl on January 26, 2011, 04:32:08 PM
Welcome back...don't get discouraged or beat yourself up, it is a lifestyle change and with change brings a new way of learning and living.  I am one that typically does not like change and it is hard for me to make these decisions everyday unconciously.  Before I would eat whatever I felt like because it was there.  Now I have to conciously make an effort to read labels and perform math calculations in the aisle of the grocery store ;D  The hardest thing is when things are tough you feel like going back to the comfort zone in which you once lived, the cookies, cakes, burgers (with buns) etc; however, now this is your new life and we have to make the best of it.  Good luck and know we are all here for you.

After a while, most your choices will become automatic to you.
With a few exceptions, you'll know before you even enter the store, what to avoid and what to buy.
It's that way with me these days.  :)
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umpa

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Re: Fell off the wagon!
« Reply #8 on: January 27, 2011, 09:52:57 AM »
Welcome Back :)
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