« previous next »
Pages: [1]

Author Topic: I would like to know  (Read 3773 times)

joagain

  • Guest
I would like to know
« on: February 01, 2011, 07:19:35 AM »
How many carbs in a 1/2 cup of MASHED cauli ?  I have been counting it as 2.5  Also
the potatoe salad with cauli if I am using frozen 16oz bags would I use 1 or 2 for the recipe ?

 AS always thanks Umpa & whoever else answer's !
Logged

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: I would like to know
« Reply #1 on: February 01, 2011, 08:29:36 AM »
1/2cup raw is 1.5 carbs per half cup (page p4 FAT TO SKINNY Carb Counter) I count my cooked mashed as 2 per 1/2 cup.

Quote from: joagain on February 01, 2011, 07:19:35 AM
Also
the potatoe salad with cauli if I am using frozen 16oz bags would I use 1 or 2 for the recipe ?

1 or 2 what? Bags??


As a side note for the potato salad with Jicama. Jicama is 2.5 net carbs per half cup (page 104 FAT TO SKINNY Fast and Easy)
Logged
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

joagain

  • Guest
Re: I would like to know
« Reply #2 on: February 01, 2011, 08:31:44 AM »
Thanks Doug . Yes for the potatoe salad recipe would I use 1 or 2 16oz bags of cauli to replace a head of fresh ?
Logged
Pages: [1]
« previous next »