When there's so much documentation and testimony of how a program works how can you not stay the course? Before my back gave out (due to mostly my weight and genetics) I was halfway through a BS in Nursing. I knew this made sense and now in less than 2 weeks I feel so much better. The cravings have all gone away.
The truly amazing thing is that I did some simple arithmetic yesterday and even when staying away from the high-carb meal (deadly whites) I was still taking in with a greatly reduced food volume over 200g of carbs a day. Fruits, some veggies, ketchup, alleged low-carb breads, etc.
I find that it's easier to focus mentally and realizing I was eating for comfort (for many different reasons) rather than for physical sustenance was a huge factor as well.
First big test was last night. My daughter was up for the first time with my granddaughter who is three months old and we had a party for the ladies of the church to see my new granddaughter. There was a huge spread, with 98% being on the "no way" list. I had my diet (2g) fruit juice with club soda for my drink, I had 6 small slices of summer sausauge, deviled eggs (3 prepared with my carbless spicy mustard, mayo, and salt), and 6 shrimp. A friend brought homemade toffee (I've had it in the past, she should go into business) and I didn't touch it at all.
You guys are my support group, but seeing the benefits already is my Tier 2 support group!
Have a great weekend and thanks!
