Veggie Crustless Quiche

[joagain]

4 ounces grated cheese 0 carbs
1/2 cup chopped onion  5 carbs
1/2 cup broccoli chopped 3 carbs
6 eggs                    (mine or 0 carbs )
1/3 cup heavy cream  0 carbs

Preheat oven 350
Spray pie plate/pan .Add cheese and veggies to pie plate. Beat eggs and Heavy cream until frothy and pour over cheese & veggies .
Bake 35-40 minutes
 8 servings = 1 carb a slice

[beebs]

WHat happens if you dont have zero carb eggs? 

[joagain]

Then it would be 1.6 a slice if you got 8 servings still not bad  Most of the eggs that have Omega 3 have 0 carbs that I have found or I guess you could buy egg white (do they have carbs ?)

[umpa]

egg whites are 0 carbs.Beebs i think you are messing with Jo

[beebs]

My eggs have carbs.......

[downeast]

Is that raw broccoli?

[joagain]

I put it in the micro for just a bit dont want it raw or mushy .

[snobles]

Question about the heavy cream? I know you said it's 0 carbs, but I'm haveing a hard time believing that butter or cream could be low carbs?

[joagain]

Heavy cream and butter are both 0 carbs !! They have fat but no carbs and we dont worry about the fat not too much anyway .