For the last three days I have been feeling really sick. My tummy felt like boulders were in it rolling around and I just felt all over yucky(technical term). It started Saturday, I had my usual three pieces of no carb ham with three pieces of no carb cheese. I have that most mornings for breakfast. It's great for on the go food, just roll it up and I'm off. Anyway I had that every morning- Sat, Sun & Monday. Sunday night I was hungry but my stomach was feeling so sick I didn't want a big meal, so I just had my three pieces of ham. So Monday morning I was making my sons lunch, complaining about not loosing anything since Sat morning, when my husband asked me why we had honey ham. I looked at the label, which looked identical to my regular ham and sure enough in little tiny type it said honey ham. Then I looked at the carbs listing it had 2 carbs PER SLICE!! Doesn't seem like much but the next ingredient after ham was sugar! I was blown away, eating 6 to 12 extra carbs a day without me even knowing it, no wonder I hadn't lost anything since the 2nd! Those hidden sugars are nasty, I didn't think they would make me so sick though with just that small amount. The good news is that in just one day my tummy has stopped hurting and I am down a pound. I will definitely be more vigilant with those labels!
