Help I can't stop eating sugar!

[mckdsper]

I started last year 2010 march and lost 30lbs in three month and felt great then in june started eating sugar again and 25lbs are back and I feel crappy. How can I get back on track it seems like everytime I try I just crave sugar and eat tons of it I know how to do it I just can't get going any sugestion will help. Thanks

[Doug Varrieur]

Cold Turkey! Reread the book, find your inner strength, get rid of all temptations in your home, buy some sugar free hard candies for your sweet tooth and eat enough protein at each meal to fill you up. Get through the first ten days and your sugar detox will be gone. Your cravings will stop and you'll be back on your journey from FAT TO SKINNY.  Repeat after me;

YES I CAN!

YES I CAN!

YES I CAN!

[NikkisMom]

You can do it...We all have faith in you   

[mouseissue]

Hi mckdsper!

You just have to get to the place where you commit 100% to FTS.
Do not even entertain the idea of not sticking to it.

The good news is, the longer you do it, the easier it is to stay on course.
And if you slip, it's easier to get right back on track and continue losing.

If you ever feel like letting yourself down again, PLEASE let us know right away!
We are all here for you.
And are rooting for your success!!!

[downeast]

Hi mckdspr; You've taken the important first step back to a healthy lifestyle by coming back to the forum.
Something that really helped me get off the wrong foods was to convert the carbs to teaspoons of sugar, as Doug mentions in the book. Just the thought of eating something that contained the equivalent of a bowl of 22 teaspoons of sugar would make me feel ill. After 2 weeks I didn't think about it any more, just knew that I wanted to avoid the carbs/sugar.

[Maddysmom]

Now I am convinced that if I can do this....ANYBODY can!  I was addicted to sugar too!  It helps me to always keep things in the house that I can have.   About once a week, I make something yummy from the FTS dessert recipes!  I never feel deprived as long as I know there's a low carb alternative for me.   Just make a decision to do this.   It helps me so much to get on this forum everyday and read all the new posts.  For me, just knowing that there are so many people out there doing the SAME thing with me is an awesome thought!  Come on...We've got this!!!   .....and we are here for you!!