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Author Topic: Chicken Veggie Stir-fry thing!  (Read 14726 times)

toddy44

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Re: Chicken Veggie Stir-fry thing!
« Reply #15 on: August 04, 2010, 03:03:45 PM »
Doug or Umpa, can you help with the carb calcs?
Linda
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paulachappell

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Re: Chicken Veggie Stir-fry thing!
« Reply #16 on: August 08, 2010, 06:39:26 AM »
This sounded so good I just copied and pasted to my recipe folder.
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umpa

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Re: Chicken Veggie Stir-fry thing!
« Reply #17 on: August 08, 2010, 09:07:07 AM »
Toddy do you have the carb counter book?If you don't ask doug when it comes time for your free book.This is a great recipe i have made it.It makes about 8 servings .brocolli is 2 carbs per half cup and cauliflower is 1.5 per half cup.
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toddy44

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Re: Chicken Veggie Stir-fry thing!
« Reply #18 on: August 08, 2010, 12:02:01 PM »
I just got it by email yesterday.  Thanks Doug!
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zombiegirl74

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Re: Chicken Veggie Stir-fry thing!
« Reply #19 on: April 20, 2011, 09:46:27 AM »
Hi everybody, I dunno if you will all get this ... I had a crazy lifechanging event (s) Mainly, I moved and lost internet service for quite awhile, My sincerest apologies! I will work on the calorie and serving chart on this recipe, we still make it, and we still love it as well:) I am not done losing weight yet!! lost 50, and have 47 to go for my goal. THANK YOU ALL for being so great and wonderful! God Bless!
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Doug Varrieur

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Re: Chicken Veggie Stir-fry thing!
« Reply #20 on: April 20, 2011, 10:06:43 AM »
Welcome back Zombie! We missed you, congrats on the weight losss.... don't be a stranger from now on.  8)
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umpa

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Re: Chicken Veggie Stir-fry thing!
« Reply #21 on: April 20, 2011, 12:15:31 PM »
fix your ticker zombiegirl looks like you gained 96 pounds! :D
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mouseissue

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Re: Chicken Veggie Stir-fry thing!
« Reply #22 on: April 20, 2011, 12:23:46 PM »
Welcome back, zombiegirl74! :) :) :) :) :) :)

And congratulations for NOT gaining back weight!

I agree with Doug... This recipe is GREAT!!!... Keep the recipes coming!!!
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zombiegirl74

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Re: Chicken Veggie Stir-fry thing!
« Reply #23 on: April 20, 2011, 08:31:43 PM »
Okay, so basically, we split the whole thing into four servings once all ingredients are combined and it is cooked. I looked up all the nutritional info on everything used in this recipe, and figured it all out per serving, it is as follows:

Total Calories: 303.5
Fat: 9.6g
Carbs: 16.1g
Protein: 47.1g
Fiber: 8.8g

Thank you!  ;D

~Renae
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mouseissue

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Re: Chicken Veggie Stir-fry thing!
« Reply #24 on: April 21, 2011, 11:02:02 AM »
Hi Renae! :)

Your carb counts seemed low given the amount of cauliflower and broccoli at about 1.8 net grams each.
You might want to recheck your carb counts.
I often use the USDA's website at: http://www.nal.usda.gov/fnic/foodcomp/search/

Let's take a look at the veggies:

1 medium head cauliflower (raw) is 29.2 carbs with 11.8 fiber (17.4 net carbs).

1 cup chopped broccoli (raw) is 6.0 carbs with 2.4 fiber (3.6 net carbs).
Figure 3 cups per medium head is 18.0 carbs with 7.2 fiber (10.8 net carbs)

Together, assuming your other ingredients have 0 carbs, they total 28.2 net carb grams, divided by 4 servings is about 7 net carbs in each serving.
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beebs

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Re: Chicken Veggie Stir-fry thing!
« Reply #25 on: April 21, 2011, 05:22:55 PM »
Welcome back zombie girl!!! You like zombie movies to? Ohh I hope thats why you picked that name lol!  ;D
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zombiegirl74

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Re: Chicken Veggie Stir-fry thing!
« Reply #26 on: April 21, 2011, 10:30:54 PM »
Thank you for that Mouseissue, I looked up all my stuff on Livestrong.com, it's where I track all my carbs and stuff...I had a hard time with the broccoli and kinda guesstimated it...and the cauliflower I split into fourths they only had info for one head, I spent a long time trying to find my info for sure...never was great at research in school hehehe I put that site into my favorites it seems to be a bit more reliable  ;D
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zombiegirl74

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Re: Chicken Veggie Stir-fry thing!
« Reply #27 on: April 21, 2011, 10:34:03 PM »
Hi Beebs! thank you, yes I DO like zombie movies..and other weird stuff lol, mostly is because I am a big fan of Rob Zombie..lol It's great to be back yay  ;)
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beebs

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Re: Chicken Veggie Stir-fry thing!
« Reply #28 on: April 22, 2011, 10:10:39 AM »
Ive read some wicked awesome zombie books lately..... ;D
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