scales...

[bevxx]

i have been used to weighing myself a couple of times a day..how do i stop..i'm addicted...xx

[beebs]

What?!? That's not good. Stop it. Do something else instead. Once a week is enough. Clean, cook, anything.

[katary]

  put your scale at your neighbors house...you surely wont go there twice a day

[bevxx]

you're right about not going to my neighbours house..but none of them would probably let me in ..in the first place...lol...xx

[beebs]

Throw it away and only get weighed when you go to the doctors.

[owensmath]

I know it's not good, but I weigh myself every morning. Then, if I've gained, I eat less or put more activity in my schedule for that day. It works for me and keeps me on track.

[umpa]

Dont weigh yourself more than once a week ladies(and katary)! And weigh naked  when you first get up after you go to the restroom.