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Author Topic: Is it normal...  (Read 2469 times)

NewMe11

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Is it normal...
« on: January 17, 2012, 04:24:03 PM »
to not be hungry that often? I'm only on my second day, but I ate my breakfast, and I'm still not hungry. Which would be a good thing, if it wasn't almost the classic "dinnertime", and I just want to make sure that that's not going to hinder me in some way... it seems a little weird to me!
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Rena

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Re: Is it normal...
« Reply #1 on: January 17, 2012, 05:36:48 PM »
Yes, that's normal. It is also normal to feel just the opposite other days and be hungry all the time. Just eat when you're hungry, stay under 20 net carbs, and you will do fine. :)
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mouseissue

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Re: Is it normal...
« Reply #2 on: January 26, 2012, 05:19:44 PM »
Welcome to the family, NewMe11!!! :) :) :) :) :) :)

Rena gave you excellent advice!

On most days, I usually get hungry around the same times.
But on some days, I get hungry at different times.
I just try to be careful not to allow myself to become too hungry.
That can cause a stall out.

And remember, it will take some time to get used to recognizing "real" hunger from false cravings.
Carbs cause all sorts of cravings.
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