Back to work, back to the routine. After all these weeks I am so used to when I eat, what I eat, what mornings I run, etc. that I don't really even have to think about it any more. They say that once you have done something for 30 days consecutively, that's when it becomes a natural habit. The key is getting started! Get over that little hump and you've already defeated your first obstacle.
For me, this past week meant losing another 1.2 pounds of ugly, stinking, disgusting, useless fat. Okay, maybe that 1.2 pounds wasn't THAT disgusting... but I'm sure not going to miss it! When I think now about how it would feel to pick up a 70 pound object, I wonder how in the world I was able to carry that much extra weight around all day every day. No wonder my back used to hurt sometimes. And how about the real heroes on this forum that have lost 100 or even 200 pounds - just incredible!
Okay, off to work... hope you all have a fantastic week!
Scott
