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Author Topic: Spinach question --  (Read 1296 times)

Rena

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Spinach question --
« on: July 31, 2011, 08:27:23 PM »
I know there's lower carbs in fresh spinach than spinach you boil, but what about pan-frying it? Does that change the carb count drastically?
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umpa

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Re: Spinach question --
« Reply #1 on: August 01, 2011, 09:56:05 AM »
Don't make yourself crazy ;) Just use the carb counts in the fat to skinny books
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Rena

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Re: Spinach question --
« Reply #2 on: August 01, 2011, 10:01:17 AM »
That's my problem -- I don't have my book right now. I gave it to a good friend, who just recently emailed me and said her blood pressure is down considerably and her doctor won't be putting her on meds like he said he would.

So, I'm going off what I can find online and those numbers vary a lot from fresh to cooked. I just didn't know if pan-fry/saute would change it as drastically as boiling.
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umpa

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Re: Spinach question --
« Reply #3 on: August 01, 2011, 10:04:35 AM »
Rena just have doug send you a  carb counter ebook I think you are over 50 posts ;)
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