Dear Doug,
I have struggled with my weight all my life. There has never been a way that I have found to keep the weight off once I lost it. When I read this book (my brother told me about it), all my failures started making sense. I told my sister in Oregon about it and she also started this. We have been on this for about a month now and I cannot believe the difference. I have only lost 10 pounds, but I have lost 3 sizes. I have gone from a 22-24 to a 16-18 in some styles and I feel great! I feel like I'm shrinking from the inside out and all over. I have bought the crisp bread and wondered if this is real important or if there is a significance with it. It says appetite control on the package and is 50% of the recommended for fiber. Is that why? I am too chicken to send a picture, but will when I am down a little more.
I read your book in 36 hours and started immediately. I just got back from seeing my sister in Oregon and when I see her next, I will be a decent size again. When we looked at just the Starbucks coffee, we had 117 carbs before eating breakfast some mornings previously. I have to say that this book is in plain English and easily understood and has brought new meaning to my life again.
Thank you sooooooooooo much,
Lori
