« previous next »
Pages: 1 [2]

Author Topic: Help with the rules? Can we have beans?  (Read 4498 times)

Donna59annoD

  • Newbie
  • *
  • Posts: 14
    • View Profile
Re: Help with the rules? Can we have beans?
« Reply #15 on: October 27, 2011, 09:01:34 PM »
I want to start now Im just nervous about going through detox while doing my race, oh well Im gonna do it anyways.
Logged

Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: Help with the rules? Can we have beans?
« Reply #16 on: October 28, 2011, 08:25:19 AM »
Hi Donna, welcome to the family. This is the simplest plan you'll ever be on and you'll enjoy your food every day. Simply stay under 20 net carbs per day every day and stick to FTS approved foods.   ;)
Logged
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

umpa

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 11731
    • View Profile
    • Email
Re: Help with the rules? Can we have beans?
« Reply #17 on: October 28, 2011, 09:02:55 AM »
You are gonna do great Donna!How much weight do you wanna lose? :)
Logged
Pages: 1 [2]
« previous next »