I'm not certain I'm still operating at 00% after the roller coaster we've been on the past few months - however when you move you get reacquainted with what you have. After eating out for almost a month straight I was a little tired of wings, burgers, etc, so yes, I slipped and decided I wasn't going to stress over it - it was just the cards life dealt us.
So as I've begun getting back on track - I've relied on fiber to stay focused. I've used Chia Seeds, Hemp Seeds, Flax Seeds, Powdered Psyllium Husks and Powdered Gluccoman, etc. And don't gross out - yes, some crumbled up GG Bran Crisp Breads.
Making a simple almond milk smoothie with a few pinches of this or that (from above) makes for a thick smoothie that you can almost eat with a spoon and yes, one I made sure was extra think so I could freeze and eat like ice cream.
Hope everyone had a great Thanksgiving! Cheers to the holiday season!!
