Good morning all,
Got on the scale this morning, and after only being back on FTS for less than a week, I am back on track and losing again! It felt so good, my oldest son was getting ready to leave for school and I keep my scale in the kitchen (kind of a way to make you think before eating too much) he looked down at the numbers and gave me a said with a big smile on his face. "Nicely done Mamma" I pushed the scale under the chair and proceeded to dance around the kitchen.
It really works! You just have to be strong enough to fight those cravings and know that you can still eat and enjoy your food. It's a matter of paying attention and wanting to be the better you. I'm back on track.
Thank you Doug and Umpa for the books, the website and the family you have created through this forum.
I Love You!
Mary
