Soy Beans

[Kim P]

I love them plus they are super low in carbs.  I order them by the case from amazon.

[umpa]

Me too Kim!!
What about the Rifleman and Gunsmoke??Now we are talking!I bought Doug the entire box set of Bonanza! That little chinese cook cracks me up!

[buford354]

Miss UMPA,

Publix is special ordering me some of the Eden Black Soy Beans .

They(Publix) will call me with price and availability. Let U know
what they say. They are available at WholeFoods in Jacksonville
well not now I bougth the last three cans. They will re-order them
for customers also they say.

Gonna make Palatka Chili tomorrow, buttermilk wings today.

Our Best to You and Yours,
Buford and the Girls

[SarahC]

Buttermilk wings?

[mouseissue]

Me too Kim!!
What about the Rifleman and Gunsmoke??Now we are talking!I bought Doug the entire box set of Bonanza! That little chinese cook cracks me up!

OK... How about "Have Gun. Will Travel."?
Man oh man. Are we showing our age or what?
I can here that old TV show theme music in my head!

[buford354]

I'm cheap, instead of buttermilk fried chicken I just do the wings. Sometimes when
I'm feeling real cheap I just to the wing tips. (ROTFLOL). Y'all done gone and messed
me up now. I was happy eating chicken, hamburger patties and scrambled eggs now
I have to make decisions what to try next.

Girls love it, ya ever seen a Peke dance for a snack, she is a real card and a chow hound
to boot.

What's this I hear about another new cookbook coming out soon ??


Our Very Best to You and Yours,
Buford and the Girls

[SarahC]

And how do you fix your buttermilk wings, Buford? I kind of thought buttermilk would have carbs, but I never looked it up...

[buford354]

I read about buttermilk in Dana Carpender's "500 Low Carb Recipes" long before I found FTS
here is the exert from I used to make my decision to continue making Buttermilk Fried Chicken::

http://www.lowcarbfriends.com/bbs/lowcarb-recipe-help-suggestions/263799-buttermilk-replacement.html
 
"In Dana Carpender's cookbook 500 Low Carb Recipes it says that the authors of GO-Diet (two doctors) did research and found that most of the lactose in plain yogurt and buttermilk is converted into lactic acid by the bacteria. That gives it it's sour taste. The 12 grams per cup of carbs on the label should actually be counted as 4 grams per cup for this reason. Dana says that she now counts plain yogurt and buttermilk this way and hasn't had any weight gain or craving triggers from it.
Also, buttermilk has 8 grams of protein per cup too! Just a little FYI!""

This makes sense to me. I have never had a spike after eating chicken cooked this way. Just
plain old method , but low carb meal or CarbQuik. Haven't tried Dougs bacon rinds yet but they
should work just as well if not better, I would think.

Our Best to You and Yours,
Buford and the Girls

[buford354]

Let me expand on my last post about buttermilk. The below link will
explain everything about the carbs in buttermilk much better than
a old fisherman/telephone man ever could.

http://www.lowcarbluxury.com/yogurt.html

Hope this helps you make a informed decision. Remember your reaction to
any food will vary, so test if you are not sure.

Our best to You and Yours,
Buford and the Girls

[SarahC]

Come to think about it, I used to marinate my chicken in buttermilk. That was before I stopped frying it. Now I fry it again. Huh!

I fried my last chicken by dipping it in egg and then dredging it in bbq flavored pork rinds. It was YUMMY! I fried it in peanut oil and butter in a cast iron skillet. What could be better?

The other night I fixed a roast rolled around in smoky jerky marinade, cut up a turnip and chayote squash to go with it. Maybe that's what I'll have for supper. I never had chayote squash before. It tastes a little like carrot. I wonder if it would work in carrot cake...

This is kind of fun, fixing foods you never heard of before, isn't it?

Oh, yeah - I meant to mention that I really appreciate your support and advice during my stall-whining, Buford.

[umpa]

Putting the finishing touches on the cookbook now Buford  You crack me up! Remember to put the soybeans in with the raw meat so they have a chance to get soft.Prepare to get happy!

[SarahC]

Putting the finishing touches on the cookbook now Buford 

Woohoo! Hoot! Hoot! Hoot! Hoot!

[mouseissue]

Great!!!... I've missed buttermilk!
I drank it all the time as a kid.

Also, the description in the article about how carbs are counted (by FDA rules) makes sense.
It explains some the carb count discrepancies we see on food labels.

Thanks Buford!

[buford354]

My Dear Miss UMPA,

    With great appreciation and a rather full tummy, I have just finished a very
wonderful bowl of homemade chili using Eden Organic Black Soy Beans as you instructed
in your past post here. They were wonderful, I will be incorporated them into other meals
in the future. It is nice to a least have a bean back in my meal plans without the worry
of carb count.

    Thanks again young lady, you are a prize in my book to us all.


Our Very Best to You and Yours,
Buford and the Girls

[umpa]

You are very welcome Isn't it amazing how filling they are?? i couldn't live without chilidogs!