JUST BEIGINNING TODAY

[karenob1967]

BOUGHT THE BOOK AND LOVE IT. NEVER KNEW SO MUCH SUGAR IN SO MANY FOODS. THANKS DOUG. WENT OUT AND BOUGHT RIGHT FOODS TO HAVE ON HAND FEEL GOOD ABOUT THIS FIRST WEEK COMING UP. WISH ME LUCK.!!!!!@

[shawn116]

Wishing you luck karenob1967 and welcome to the FTS family 

[SarahC]

Good luck, Karen! But you won't need luck. Just stick to the plan - it's science. Great bunch of people here - lots of support!

[izzet]

Welcome to the FTS family.  This is a journey and a lifestyle change.  You will feel amazing and watch the inches melt away if you stick with the program.  I encourage you to visit the forum often, talk with us, share with us and check out the recipe sections and the bakery book download.  We are here to support you in meeting your goals.  You can do it!  Definitely try the FTS Zero Sweetener in your recipes...it's fabulous!

Izze

[Doug Varrieur]

Congratulations on your discovery!  Welcome to the family, you don't need luck you just need what I call the "want to" and FTS combined. Visit and post often.

[umpa]

Welcome Karen!  I am Umpa,Dougs wife. If I can help you please ask.I have a column on the homepage called ask umpa where I can convert your favorite recipes to fat to skinny friendly Enjoy the forum!

[Andrea]

Welcome aboard, Karen.  Come join in the fun on the forum as often as you can.  It really helps when you can get your questions answered quickly.  The more the merrier.

[mouseissue]

Welcome to the family, Karen!!!

The FTS lifestyle is so simple yet so effective, like other members have said, you won't need luck.
Just commit to FTS and it will forever change your life!

And we're all here to help you.

Tony

[morgan]

hi - i just started a few days before you.  Wishing you luck and support.   
I've been checking out the recipes.  Any occasion and you'll find a recipe
for it.

[umpa]

HiYa Morgan! I am Umpa,Dougs wife. If I can help you please ask. We likes to eat! There are indeed recipes for whatever you are hankering for! I have a column on the homepage called ask umpa where I can convert your favorite foods to fat to skinny friendly.Enjoy the forum   

[BigTex]

  Best wishes and congratulations to both of you, Morgan & karenob1967  Welcome to the family. Remember we are all here to support and help each other; so don't be shy if you have any comments; questions or concerns 

[BigTex]

I started my low carb program in Jan and found Dougs book in April it is really wonderful I found out some things I didn't know and it reenforced some things I wasn't sure about and opened me up to new meal ideas Doug and Umpa I want to thank you again for putting this program together. Its amazing what you can do with such little effort..... I find this to be the easiest lifestyle change ever....  I have recently shared this with my dad and am hoping he will benefit from it as I have, he is borderline diabetic.

[mouseissue]

... Its amazing what you can do with such little effort..... I find this to be the easiest lifestyle change ever....  I have recently shared this with my dad and am hoping he will benefit from it as I have, he is borderline diabetic.

Hi BigTex!

The reason it's easy is because it's the most natural way for us to eat!

Humans (as most mammals) are designed to eat protein as a primary food source.
FTS is simply allowing us to eat protein and replacing those things we'd otherwise miss on a "diet".
That's why FTS works so well!

[umpa]

You are welcome