Hi, Gang!
Here's something I made yesterday and thoroughly enjoyed it!
Served with with steamed broccoli and green salad.
Makes 8 servings with 4 net carbs (if you serve with the liquid in the crock pot).
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SPECIAL NOTE I FORGOT TO ADD to original posting...
Spray inside of crock pot with cooking spray BEFORE adding ingredients!
This will make cleanup afterword easier.
I do this out of habit (as I also clean up after cooking).
I guess that's why I forgot.
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Ingredients
1 teaspoon garlic powder
1 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons dried minced onion
4 garlic cloves, minced
1 tablespoon extra virgin olive oil
1/2 cup balsamic vinegar
8 boneless, skinless chicken thighs or breasts
sprinkle of fresh chopped parsley
Directions
Combine the first five dry spices in a small bowl and spread over chicken on both sides.
Set aside.
Combine olive oil, garlic, and pour into the crock pot.
Place chicken on top.
Pour balsamic vinegar over the chicken.
Cover and cook on high for 4 hours.
Sprinkle with fresh parsley on top to serve.
Enjoy!
Tony