« previous next »
Pages: [1]

Author Topic: End of 8th Week Weigh-In  (Read 4101 times)

csmith71

  • Newbie
  • *
  • Posts: 41
    • View Profile
End of 8th Week Weigh-In
« on: July 09, 2012, 03:07:43 PM »
I lost 1.4 pounds weighing in at 239.2 for a total of 35 pounds.  I was initially disappointed with only 1.4 pounds lost this week, but then slapped myself back into reality.  Any loss is a good loss at this point.  Thanks for all of the support.

Chris
Logged

Andrea

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1177
    • View Profile
Re: End of 8th Week Weigh-In
« Reply #1 on: July 09, 2012, 03:36:59 PM »
Chris,
A week of working with FTS and feeling better is a success.  weight loss is a BONUS and yes, pat yourself on the back.  You've made major changes that you should be proud of.
Logged

shawn116

  • Guest
Re: End of 8th Week Weigh-In
« Reply #2 on: July 09, 2012, 04:15:11 PM »
Thats great Chris!!  Congrats  ;D
Logged

morgan

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 1175
    • View Profile
    • Email
Re: End of 8th Week Weigh-In
« Reply #3 on: July 09, 2012, 06:40:00 PM »
Yay Chris - don't begrudge yourself that's wonderful.  ;)
Logged


Doug Varrieur

  • Author
  • Administrator
  • Hero Member
  • *****
  • Posts: 5337
  • Commited to helping the world :)
    • View Profile
    • Best Weight Loss Book Ever Written! FAT to Skinny Fast and Easy
    • Email
Re: End of 8th Week Weigh-In
« Reply #4 on: July 10, 2012, 08:27:37 AM »
Chris as we shrink one of the things we all need to do is have an understanding of how much or how little food we truly NEED on a daily basis. Have you focused in on your portions and number of times you eat daily? You may find after running the 3 day "get in touch with your true hunger test" and implementing the 15 minute rule that your simply eating to much food.  ;)

Logged
Keep The Faith, Stay The Course, Spread The Word on Facebook and Twitter  8)

mouseissue

  • Global Moderator
  • Hero Member
  • *****
  • Posts: 6414
  • Low Carb for Long Life!
    • View Profile
Re: End of 8th Week Weigh-In
« Reply #5 on: July 10, 2012, 03:43:24 PM »
Doug makes an excellent point, Chris. :)
The larger our bodies are, the more energy is required to just stay alive.

As we lose weight (and body volume), energy requirements also decrease.
A decrease in energy requirements should be coupled with a decrease in the amount of food we eat.

Before we started FTS, we were almost completely out of touch with our bodies' energy needs.
That's how we got FAT! :o

For this reason, we should take Doug's "15 Minute Hunger Test" from time to time.
It helps us stay "in touch" with our bodies' true energy needs.
Logged
What you do today is what matters!



csmith71

  • Newbie
  • *
  • Posts: 41
    • View Profile
Re: End of 8th Week Weigh-In
« Reply #6 on: July 12, 2012, 05:44:06 PM »
Great points.  Thank you
Logged
Pages: [1]
« previous next »