Empower lo-carb bakery mix

[morgan]

This is an Australian product - I'm not sure if anyone in the forum has come across it, but thoughts would be appreciated.

Golden Wholemeal lo-carb bakery mix - 2.5 carbs per 44g (1 slice)  - Makes 15 slices

Energy - 509kj                                            Ingredients - wheat protein isolate
Protein - 11.8g                                                              corn starch
Fat - Total 4.9g                                                             soy flour
      - Saturated 0.7g                                                      wholemeal flour (5%)
Carbohydrate - 2.5g                                                        linseeds
  - sugars- 0.1g                                                              sunflower seeds
Dietary Fibre -  6.1g                                                        soy fibre
Sodium - 165mg                                                              salt
                                                                                   poppy seeds
                                                                                   whey protein concentrate
                                                                                   emulsifier (471, 481)
                                                                                   thiamine (vitamin B1)

[Doug Varrieur]

Looks OK Morgan but if you're eating it and weight loss stalls this is the first to go.   

[umpa]

Have you tried making your own bread morgan? If you don't have the Fat to Skinny Bakery I will post a recipe for you

[morgan]

Have you tried making your own bread morgan? If you don't have the Fat to Skinny Bakery I will post a recipe for you

I do thanks Umpa.  I need to buy "vital wheat gluten", but I had a box of this and gave it a try.  It gave me a real high actually eating bread.  I had to giggle that such a small thing made me so happy.

I'm being a responsible eater Doug.  Left out 2 slices and froze the rest.  1 slice maybe every 2-3 days.

[umpa]

Its funny Morgan, I can have bread whenever i want it and I rarely make it When I do want it though its spinach bread.

[mouseissue]

Its funny Morgan, I can have bread whenever i want it and I rarely make it When I do want it though its spinach bread.

Same with me!
Bread used to be something I had to have daily.
Now, I seldom have it and don't miss it.

[umpa]

Its amazing how you think you can't live without something Tony and then it becomes totally unimportant!