concerns

[johana34]

hi. doug i just recently read your Fat to Skinny book and in it it says we can eat PORK RINDS.. i was wondering if they can be pork rinds with picante flavor because on  the lable it says 0 carbs?.. and another question is, i love drinking mineral water with my  meals, is that ok? because they have no carbs or sugars.. or should i stick with water and diet cokes? thanks for all your help

[Doug Varrieur]

YES you can enjoy both that's the beauty of the program...as long as you stay under 20 carbs per day you'll lose weight. The porkrinds you like and the mineral water both contain 0 carbs so enjoy the heck out of them. Here's a tip for you, grind up the pork rinds in the food processor to a powdery consistency for flour. You can use it as a fry coating for chicken, fish and pork. Get yourself a weight loss ticker and lets lose weight together.