There is so much awesome food on a cruise and if you stuff yourself silly with steak, lobster, salad, etc you probably won't even be tempted much. BUT ~ just in case ~ and this is something that works for me so I don't promise anything. I would make sure I don't cheat all day or for the whole cruise. If I really want to indulge in something I would probably tell myself that I can have it on the last night and keep the time I eat it within an hour timeframe. This keeps me from feeling lousy and doesn't effect my blood sugar. I'll probably be banned from the forum 
but there are times that I simply want to treat myself.
Hi Kim!
No... You won't be banned from the forum!
You do what works for you. And that's OK.
But if your progress slows or stalls, you'll know what to look at first.
FTS is a journey with rules.
The more closely we abide by those rules, the greater our chances for optimal progress.
BTW, those times that I thought I was "treating" myself with high carb junk, I paid a price.
The pleasure from it was too fleeting to justify the after effects.
I've come to conclude that my health is more important to me than a so-called "treat".
But like I said, do what works best for you!
Tony
