Heading into week 4

[mouseissue]

I like your plan of not snacking!! Still find I get the munches, probably because I'm tired. Been waking up at 6 am to get my little one to school. A little trickier sticking to my plan than normal.

Hi Thinisin!

Most of us need 7 to 8 hours sleep each night.
Sleep deprivation can cause "false hunger" and trigger carb cravings.

If we're "sleep deprived", we'll not only be tired, but we can slow (or stop) our progress too!

Try getting to bed a bit earlier on school nights.

Tony