Member from India

[Nik]

Thank you to all for the welcome and replies.
I am following the FTS 70% and have lost a Kg in 3 days - still trying to get hold of all ingredients.

Doug - A few questions:
1. Do we need to take any Vitamin supplements with the FTS
2. I did connect with "fineman" - in fact he is the one who gave me your book. We are trying to source a few things. we made Roti (bread with Almond flour, flax seeds and Soya protein.
3. is flour made from Buck Wheat OK?  this is what I mean - http://aloofries.wordpress.com/2008/10/11/kuttu-ka-atta-for-weight-loss/
4. I understand Ketchup is not good - what about Mustard Sauce?
5. Alcohol - If I need to go out and have a drink - whats the best drink to have

Cheers
Nik

[Stephanie]

Vodka and diet soda always works for me!

[Doug Varrieur]

Hi Nik, I always take a multi vitamin, glad you and Fineman are hooked up...careful for the tigers! There's 73 net carbs in one cup of Buckwheat flour  stay away from it. other than honey mustards, most mustards are zero or very low carb... check labels. As far as alcohol please read this thread-  http://www.fattoskinny.net/index.php?topic=10.0